Our elf on the shelf seasonal employee, Pinelope, is back again this year. Pinelope is happy to be back at Karma Zen Acupuncture and is looking forward to getting some acupuncture and cupping to help with her health. She understands the importance of taking care of one’s health throughout the year. It is too easy to fall into the pitfalls of everyday life and ignore one’s health until being forced to take care of it.

With it being such a busy time of the year between issues with allergies and respiratory viruses going around, it is important to not ignore one’s health. Just because most of us are busy this year we cannot afford to put our health on the back burner. Getting sick, becoming injured, or enduring some other health problem can all be a huge setback at this time of the year.

There is no rule that strictly prohibits us from starting on maintaining and improving our health before the new year. It is important to drink plenty of water, remain active, get plenty of sleep, and eat healthy. Keep it simple. Acupuncture is another great way to both improve ad maintain health. Acupuncture treatments are relaxing and address a person’s individual symptoms as well as a person’s constitution.

Amidst the chaos and stress of the holiday season, give yourself some self-care with regular acupuncture treatments. That way you can get jump start on your health as you enter into the new year and enjoy the holiday season.