Healthy Motivations

Healthy Motivations

What’s your motivation for being healthy? Often people want to be healthy but do nothing about it. Usually excuses and lack of motivation get in the way of taking the steps to live a healthy lifestyle. Having proper motivation is a significant force to helping a...
What’s your health worth to you? 

What’s your health worth to you? 

The value one places on their health is extremely important. I think about that when I talk to patients and hear accounts of their health and how it impacts their lives. Even, the wealthiest person cannot just purchase good health. From the injuries I sustained,...
Anxiety Lies

Anxiety Lies

Anxiety can manifest in different ways from feeling impending doom, racing heart, feeling sick to the pit of one’s stomach, or just feeling incapable of everyday tasks. Your mind is lying to you about the seriousness of various situations. Anything, everything, or...
Stop Ignoring Your Health

Stop Ignoring Your Health

When you put off caring for your health, you eventually will be forced to deal with it. When you put off caring for your health, you eventually will be forced to deal with it. Yes, the same sentence was repeated twice and is not a typo. It is so important to take care...
Happy Helping to Be Healthy 

Happy Helping to Be Healthy 

Happiness leads to healthiness. The Dalia Lama said, “Happiness is the highest form of health.”  He was right, if you think about happiness doesn’t just affect our emotional health but our physical health as well.  Being happy has a positive impact on one’s health....
Food for Thought: Ginger

Food for Thought: Ginger

Many Chinese herbs are also foods. One such herb is ginger, which can be used in cooking as well as in teas. Ginger is considered warm in nature.  Different parts of ginger as well as different forms of ginger are considered different herbs in Chinese medicine with...
Give up What’s Making You Sick

Give up What’s Making You Sick

Hippocrates was a Greek physician, who is known as the father of modern medicine. He is quoted for saying: “Before you heal someone, ask him if he’s willing to give up the things that make him sick.” This question speaks volumes, because it is such an important...
Success in Health is Progress Over Time

Success in Health is Progress Over Time

When it comes to our health, it is easy to doubt the progress that we have made. It could be recovery from an injury, weight loss, range of motion, level of pain, anxiety, depression, or something else impacting our health. It’s easy to get stuck as one deals with it...
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