Food for Thought: Watermelon 

Food for Thought: Watermelon 

Many foods that we eat everyday are considered herbs in traditional Chinese medicine. One such herb is watermelon.  Xi Gua is Chinese for watermelon. In Chinese culture, watermelon represents prosperity, and the seeds represent abundance. It is a great food to...
Stop Making Excuses for Your Health

Stop Making Excuses for Your Health

What’s your excuse? There are so many things people know they should be doing or stop doing because of the impact on their health. It could be to exercise, eat healthier, drink more water, go to bed earlier, or stop smoking. So, what is it for you? Then there is...
Acupuncture Healing for Body and Mind

Acupuncture Healing for Body and Mind

Many people are curious about acupuncture. Often it takes an injury or other health issue to be problematic in one’s life to seek out acupuncture treatments. Acupuncture doesn’t just help treat health problems, it is also a form of preventative care and excellent way...
Own Your Health

Own Your Health

Take ownership of your health. It is not just a matter of how you care for your body but also how you have neglected to care for your body that has contributed to your overall health. Putting off the things that will improve your health just makes matters worse....
3 Simple Ways to Help Alleviate Stress

3 Simple Ways to Help Alleviate Stress

It is so easy to get overwhelmed by stress, especially due to current circumstances affecting the world. Stress can have a negative impact on one’s health. Alleviating stress can help improve sleep, reduce drains on energy, control weight, eliminate muscle tension,...
ABCs of Self-Care

ABCs of Self-Care

Here are some of my best self-care recommendations that you can use to keep yourself calm, healthy and resilient. This started as just the ABCs of Attitude, Breathing, & Choice, then was developed as an alphabet series on self-care. It can be kept simple by...
Building a Healthy Immune System

Building a Healthy Immune System

Amid the pandemic, we need to continue to be mindful to take the necessary precautions. Preventative measures do not just mean only wearing a mask, social distancing, cleaning hands, & disinfecting but supporting one’s immune system. Here are some simple ways to...
%d bloggers like this: