Be Honest to Yourself about Your Health

Be Honest to Yourself about Your Health

Stop believing the lies you tell yourself.  Too often we lie to ourselves without even realizing it. We convince ourselves that we are unable to live without pain, not able relax, incapable of getting a good night’s sleep, not capable of exercising, unable to eat...
Stop Procrastinating on Your Health

Stop Procrastinating on Your Health

Too often we allow excuses to be the reason we neglect our health. Waiting for a specific date to start, life to be less stressful, when there’s more time, etc. Procrastinating on your health can make matters worse. Saying that you want to do something for your health...
Sleep Beneficial to Good Health

Sleep Beneficial to Good Health

Today Pinelope is enjoying a nap by the Christmas tree. She has been very busy this Christmas season & is now allowing herself some time to rest. All the acupuncture treatments from Dr. Katrina at Karma Zen Acupuncture helped Pinelope get through this busy time of...
Nostalgia of Holiday Good for Health

Nostalgia of Holiday Good for Health

The arctic blast dropping temperatures in Texas is making Pinelope nostalgic for the cold weather at her home in the North Pole. Though, it’s not nearly as cold as her home. She got some sweaters for Dewey & Callie to keep them warm. Pinelope found a snowflake...
Happiness for Holiday Health

Happiness for Holiday Health

Pinelope is spending time with her Penguin friend in the Karma Zen Acupuncture clinic. She’s even letting her penguin friend try on her hat. Dr. Katrina’s clinic, home, & Santa hat are decorated with penguins. They make her happy, which has a positive impact on...
Gratitude Beneficial for Health

Gratitude Beneficial for Health

As Christmas is quickly approaching, Pinelope’s time in Texas is about to come to an end. She’s had a great time at Karma Zen Acupuncture & being welcomed into Dr. Katrina’s home. Pinelope is very grateful for all the acupuncture treatments, cupping, red light...
Making Changes to Improve Your Health

Making Changes to Improve Your Health

In preparation for Christmas, Pinelope decided to bake some cookies for Santa. She decided to make her famous gluten free cookies with caramel M&M’s. They’re some of Santa’s favorite. Pinelope uses almond flour & coconut flour in her cookies. She also gathered...
Health Benefits of Holiday Movies

Health Benefits of Holiday Movies

Pinelope decided to enjoy a relaxing Sunday eating some snacks while watching her favorite holiday movies. She enjoys many of the same Christmas movies each year.  There are health benefits to watching holiday movies. They increase oxytocin & dopamine,...
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