The Rise in East Asian Medicine in Healthcare

The Rise in East Asian Medicine in Healthcare

It’s the 21st century and more people are turning towards medicine that is over 5,000 years old in the form of East Asian medicine also known as Traditional Chinese Medicine (TCM). This form of medicine encompasses therapies such as acupuncture, cupping, gua sha, moxibustion, and herbal medicine.

So why is TCM gaining increasing popularity in recent years? Is it because Western medicine has failed us? There’s a greater need and desire to utilize a more natural approach, that doesn’t involve numerous negative side effects. While East Asian medicine has spent thousands of years developing and refining its approach to treating people, the more recent advancements of biomedicine are relatively young and still under development.

In Western medicine, the approach involves understanding the specific biological responses of how the body functions and responds to various forms of treatment. In the development of biomedicine, various drugs and treatments have been discovered to have certain effects on the body without explanation. As a result, you have medications that are prescribed for off-label use, such as antidepressant medications like amitriptyline and trazodone, that are used to help people sleep. The medication known as Chantix is used to help stop smoking without knowing how the biological mechanisms work. Western medicine can’t fully explain all the biological effects of TCM, which has resulted in some skepticism while promoting research.

As TCM has proven to be effective in helping treat people, Western medicine has adopted the various TCM therapies, often with different names. Western medicine implements dry needling, myofascial release, Graston technique, myofascial decompression, and nutritional supplements. Dry needling uses the same type of needles, points, and some of the principles of acupuncture without all the theories developed over the centuries as acupuncture. The down side to dry needling is that it’s often a course requiring about a hundred hours of training versus over the three thousand hours that licensed acupuncturists receive over the course of about 4 years along with the completion of in-depth board exams. Myofascial release done with specialized tools and the Graston technique utilize the same techniques as gua sha, just using different style tools and without the same theories and extensive training that acupuncturists receive. Supplements or nutritional therapies make use of individual herbs and vitamins that have specific effects on parts of a person’s physiology, used in a similar manner as medications.  Chinese herbal medicine utilizes herbal formulas that have been developed over centuries where all the herbs work synergistically to have an effect to treat the whole person, while addressing the underlying condition without a multitude of adverse effects of the body.

There is a considerable difference of how Western medicine and East Asian medicine view and treat people. When it comes to treating people, Western medicine looks at a fraction of the puzzle.  This is seen in drugs that affect specific receptors and not addressing the other problems that are connected and even cause adverse side effects requiring additional medications. When even adopting TCM, biomedicine doesn’t fully understand it and uses pieces that they feel that they can explain and deem beneficial. East Asian medicine looks at the entire person. The explanations in TCM are philosophical in nature but provide explanations to certain connections and responses in the human body that biomedicine doesn’t understand. The principles and concepts of East Asian medicine can be addressed with a scientific mindset that accepts the information in terms of a scientific theory. While TCM can’t be fully explained by science, it’s a medicine that has withstood the test of time over thousands of years.  There are explanations in TCM that connect various symptoms and processes that is not fully understood by science. Some herbs are used in the development of medications, biomedicine doesn’t connect the side effects of the medications where it makes sense according to TCM.

If TCM is so great, then why did biomedicine develop? There is a place for both medicines. It’s a matter of knowing when and how to use each properly. If there is an infection, it’s important to utilize proper antibiotics instead of allowing the infection to spread and cause more harm. Pain doesn’t always have to be managed with addictive medications. Acupuncture is well known and accepted in the Western medical community to help alleviate pain. The additional benefit of East Asian medicine is that it gets to the root of the problem instead of masking the symptoms. Acupuncture and Herbal medicine can readily strengthen the immune system. It is effective in preventing the onset and decreasing the duration and severity of a cold. The benefit of the rising use of East Asian medicine is that people can integrate the different medicines as needed with the goal of achieving optimal health and wellbeing. TCM can be used to treat a multitude of conditions, while also being used as a natural form of preventative medicine.

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Labor Day: A Reminder That Your Health Deserves a Break, Too

Labor Day: A Reminder That Your Health Deserves a Break, Too

Celebrate Labor Day by honoring hard work while remembering the importance of rest and self-care.

Labor Day is often thought of as the unofficial end of summer—a long weekend filled with family gatherings, barbecues, travel, outdoor activities, and one last chance to enjoy the season before fall routines begin. But beneath the celebrations is a holiday with a much deeper meaning: Labor Day honors the contributions and achievements of American workers.

For generations, people have worked hard to build their careers, support their families, care for their homes, and contribute to their communities. Labor Day gives us an opportunity to recognize that work while also remembering something that can be easy to overlook: the person doing all that work needs care, too.

A Little History Behind Labor Day

Labor Day became a federal holiday in the United States in 1894, although the labor movement had been advocating for recognition of workers and improved working conditions for years before that. The holiday was established as a time to recognize the social and economic contributions of American workers.

Today, Labor Day has evolved into a day of rest, celebration, and spending time with family and friends. While we may not celebrate it in quite the same way as workers did more than a century ago, the idea of recognizing the value of work remains at its heart.

And perhaps there is another lesson worth carrying into the holiday: hard work is important, but so is taking care of the person doing the work.

You Can’t Pour from an Empty Cup

It can be remarkably easy to put our own health aside when there is always something else that needs to be done.

There is work to finish, laundry to fold, groceries to buy, meals to prepare, errands to run, children or pets to care for, and a house that somehow never stays clean for very long. Even when we finally have some downtime, we may feel guilty about using it to simply rest.

But constantly pushing through pain, exhaustion, stress, or poor sleep doesn’t necessarily make us more productive. Sometimes it simply leaves us running on empty.

There is an old saying: “If you don’t take care of your wellness, you will be forced to take care of your illness.”

While it may sound simple, there is an important message behind it. Caring for your health before problems become overwhelming can be an important part of maintaining your quality of life.

Feeling Well Changes How You Experience Life

Your health affects far more than whether you have a particular symptom.

When you’re constantly dealing with pain, fatigue, headaches, poor sleep, digestive problems, stress, or other health concerns, everyday life can become more difficult than it needs to be. Spending time with family can feel exhausting. Playing with the kids may become something you avoid. Household chores can feel overwhelming. Work can require every ounce of energy you have.

Even things you normally enjoy can start feeling like obligations.

On the other hand, when you feel better, you have more to give. You can be more present with the people you care about. You can enjoy dinner with friends instead of thinking about your aching back. You can tackle household projects without feeling completely depleted. You can focus more effectively at work and have enough energy left over to enjoy your life afterward.

Taking care of yourself isn’t selfish. It helps you show up more fully for the people and responsibilities that matter to you.

Rest Is Part of Wellness

Rest doesn’t always mean doing absolutely nothing. It means giving your body and mind an opportunity to recover.

That might mean getting enough sleep, taking a walk, practicing yoga, spending time outside, reading a book, enjoying a quiet morning, or simply giving yourself permission to slow down.

Self-care also means paying attention when your body is asking for help.

Persistent pain, recurring headaches, disrupted sleep, digestive problems, or ongoing fatigue shouldn’t necessarily be something you simply accept as part of getting older or being busy. Your body communicates through symptoms, and those signals deserve attention.

Make Acupuncture Part of Your Wellness Routine

Acupuncture can be a wonderful way to incorporate intentional self-care into your regular wellness routine. Instead of waiting until you’re completely worn down, regular acupuncture treatments can provide an opportunity to pause, relax, and give your health some attention.

Acupuncture is commonly used to support people dealing with concerns such as back and neck pain, headaches and migraines, joint pain, muscle tension, stress, anxiety, sleep difficulties, digestive concerns, hormonal imbalances, allergies, and other health issues.

Traditional East Asian Medicine takes a whole-person approach to health. Rather than looking at one symptom in isolation, treatment considers the individual as a whole and is tailored to their particular needs.

Acupuncture can also be combined with complementary therapies when appropriate, creating a personalized approach to care.

Your Weekly Appointment Can Be Your Time to Unplug

One of the things many people appreciate about acupuncture is that treatment provides something we don’t always give ourselves enough of: time to stop and reset.

For that period of time, the phone can be put away. The emails can wait. The laundry isn’t going anywhere. The workday can pause.

You get to lie down, relax, breathe, and let yourself be cared for.

For some patients, their regular acupuncture appointment becomes a much-needed weekly reset—a little time dedicated entirely to themselves and their well-being.

And sometimes, taking care of yourself means giving yourself permission to do exactly that.

This Labor Day, Celebrate the Work—and the Worker

As you enjoy your Labor Day weekend, take a moment to appreciate everything you do. The work you perform at your job matters. The work you do at home matters. Caring for your family matters. Supporting your community matters.

But you matter, too.

Don’t wait until you’re completely exhausted or your body forces you to slow down before giving your health the attention it deserves.

Rest when you need rest. Move your body. Eat nourishing foods. Get enough sleep. Manage stress. Stay connected with the people you love. And make your health part of your routine rather than something you only think about when something goes wrong.

Because wellness isn’t simply about avoiding illness.

It’s about having the energy, mobility, focus, and vitality to participate in the life you’ve worked so hard to create.

This Labor Day, take a break, enjoy the people you love, and remember to care for the person who makes it all possible: you.

Laughter Really May Be Good Medicine: The Health Benefits of Humor

Laughter Really May Be Good Medicine: The Health Benefits of Humor

Discover how laughter and humor may support health by influencing cortisol and the body’s stress response, promoting relaxation, connection, and overall well-being.

When was the last time you had a really good laugh? Not just a polite chuckle, but the kind of laughter that makes your cheeks hurt, your eyes water, and your stomach ache afterward? There is something wonderfully human about laughter. It can lighten the mood, bring people together, make difficult moments feel a little more manageable, and remind people not to take every little thing quite so seriously. As it turns out, there may also be some legitimate health reasons to make room for more laughter in life.

A 2023 systematic review and meta-analysis published in PLOS ONE looked specifically at whether spontaneous laughter could affect the body’s stress response. Researchers analyzed eight interventional studies involving 315 adults. The studies used different ways of encouraging laughter, including watching comedy videos, participating in laughter sessions, and using a self-administered laughter program. When the results were combined, laughter interventions were associated with approximately a 32% reduction in cortisol levels compared with control activities. Interestingly, even a single laughter session was associated with a reduction in cortisol.

Cortisol is one of the hormones involved in the body’s stress response. It is not a “bad” hormone—our bodies need cortisol—but prolonged activation of the stress response can have negative effects on physical and psychological health. The researchers noted that their findings suggest spontaneous laughter may help buffer the body’s stress response and could potentially serve as a complementary strategy for supporting overall well-being. At the same time, the researchers acknowledged limitations in the available evidence and noted that more research is needed to understand the longer-term effects of laughter and humor on specific health conditions.

And laughter may offer benefits that go beyond what can be measured in a cortisol sample. Think about how someone may feel after laughing with a friend, watching a funny movie, hearing a ridiculous story, or spending time with someone who makes them laugh. Their shoulders may relax. Their mood may shift. They may temporarily stop worrying about whatever was bothering them. Humor can also create connection, and social connection is an important part of overall well-being. Sometimes a good laugh doesn’t change the situation—but it can change how a person experiences the situation.

Having a sense of humor can be especially valuable during stressful or frustrating times. There will always be unexpected problems, difficult days, and situations that don’t go according to plan. Being able to find something amusing in the middle of all that doesn’t mean a person isn’t taking life seriously. Sometimes it simply means giving the mind an opportunity to breathe, step back, and remember that not everything has to feel so heavy all the time.

Dr. Katrina Giangarra, DACM, L.Ac., Dipl. O.M., has a personal connection to the idea that humor can be beneficial. Her mother was a psychiatric nurse who understood the value of humor when working with her patients. She incorporated appropriate humor into her interactions with them and demonstrated that laughter could sometimes help people feel more comfortable, connected, and human. Her example taught Dr. Katrina that humor doesn’t erase someone’s problems and certainly isn’t appropriate for every situation, but when used thoughtfully, it can help create a little light during difficult moments.

That lesson has stayed with Dr. Katrina throughout her life and has become part of her personality as an acupuncturist. Anyone who knows her knows that she enjoys laughing, telling jokes, and finding humor in everyday situations. Naturally, that sense of humor occasionally makes its way into the acupuncture treatment room.

After all, Dr. Katrina is pretty good at getting to the point.

And when someone says their acupuncture treatment was relaxing, perhaps it is needle-ss to say, music to her ears.

She also believes that sometimes it is important to keep things pointed in the right direction.

The needles may be serious business, but that doesn’t mean the treatment room has to feel overly serious. Creating a comfortable and welcoming environment is important. If a little humor helps someone smile, relax, or feel more at ease, that can be a wonderful addition to the treatment experience.

There is an interesting connection between laughter and the relaxing experience many people report during acupuncture. Research into acupuncture continues to explore how treatment may influence the nervous system and pain-processing pathways, while the laughter research suggests genuine laughter can influence the body’s stress response. These are different areas of research and should not be confused with one another, but both serve as reminders that health involves more than a single symptom or diagnosis. Physical experiences, emotions, stress levels, relationships, environment, and daily habits can all be part of the bigger picture.

At Karma Zen Acupuncture, Dr. Katrina takes a whole-person approach to care. Depending on the individual and their goals, acupuncture may be combined with complementary therapies such as cupping, moxibustion, Gua Sha, infrared light therapy, or herbal medicine. Acupuncture and these complementary therapies are not substitutes for appropriate medical care, and neither laughter nor a good joke can cure an illness. However, supporting relaxation, making time for enjoyable activities, nurturing relationships, and finding opportunities to laugh can all be meaningful parts of a healthy lifestyle.

Perhaps laughter should be thought of as more than something that is simply nice to have. It is one of life’s simple pleasures, and research suggests it may also have a measurable effect on the body’s stress response. Watching a funny movie, sharing a joke with a friend, telling a ridiculous story, or simply spending time with people who make someone smile can be an easy way to bring more laughter into everyday life.

Of course, life isn’t always funny. Some situations are difficult, painful, and deserving of serious attention. Having a sense of humor doesn’t mean ignoring those moments. Instead, humor can sometimes provide a little breathing room when life becomes overwhelming.

And perhaps that is one of the most valuable lessons Dr. Katrina learned from her mother: laughter doesn’t have to fix everything to still be helpful.

So go ahead and laugh at the silly joke. Share the ridiculous story. Watch the comedy that always makes you laugh. Spend time with the people who bring out your smile. And don’t be afraid to laugh at yourself once in a while.

As for Dr. Katrina, she’ll probably continue making acupuncture puns because, apparently, she just can’t help herself.

After all, that’s just a little extra point of wellness.

When you feel better, you can live better—and sometimes feeling better starts with something as simple as a good laugh.

Research Source

Kramer CK, Leitao CB. Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLOS ONE. 2023;18(5):e0286260.

Happy Ginger Cat Appreciation Day!

Happy Ginger Cat Appreciation Day!

Ginger Cat Appreciation Day: Celebrating the Orange Girls of Dr. Katrina’s Life

Some holidays are fun. Some are meaningful. And then there are the ones that are especially close to your heart. Ginger Cat Appreciation Day is definitely one of those days for Dr. Katrina.

Why? Because she is the proud owner of not one, not two, but three female orange tabbies: Esme, Isabella, and Opal. Over the course of about four years, these three girls each found their way into Dr. Katrina’s life. First came Esme, then Isabella, and finally Opal. Each has her own personality, quirks, and way of showing affection, but all three share something important: they are sweet, loving, affectionate girls who have completely stolen their mom’s heart.

And Dr. Katrina’s love of female orange tabbies actually started long before Esme, Isabella, and Opal. It began with her very first cat, Basty, whom she adopted while she was in college after someone had discarded her. Basty quickly became a beloved companion and, even as a kitten, seemed determined to look after Dr. Katrina. She was protective, affectionate, and deeply bonded with her human. In many ways, Basty set the standard for every orange girl who came afterward.

Yes, They’re All Girls—and That’s Pretty Special

If you’ve ever heard the stereotype that orange cats are mostly male, there is actually some truth behind it. Female orange cats are considerably less common than male orange cats. Estimates commonly place female orange cats at around 20%, although the exact percentage can vary depending on the population studied.

Which makes having three orange girls particularly special.

And don’t let anyone tell you that orange cats aren’t smart.

Dr. Katrina certainly isn’t buying it.

Her three girls are all intelligent, observant, and wonderfully individual. Esme is the sassy one. She has plenty of personality and isn’t afraid to let everyone know exactly what she thinks. Isabella is a living, breathing purring motor. If there is an opportunity to purr, Isabella is ready for the job. Then there’s Opal, who has a particularly sweet and comforting personality and, both in appearance and temperament, reminds Dr. Katrina quite a bit of Basty.

Three orange cats. Three completely different personalities. Three very spoiled girls.

And Dr. Katrina wouldn’t have it any other way.

Cats Have Their Own Kind of Healing

Anyone who has ever loved a cat understands that there is something remarkably calming about having one nearby. Cats have a way of making a home feel more peaceful simply by being there. Curling up next to a purring cat after a stressful day can be surprisingly comforting.

There is even scientific interest in the potential health benefits associated with the human-animal bond. Spending time with companion animals can promote relaxation and may help reduce feelings of stress and loneliness. The simple act of petting a cat, listening to her purr, or watching her peacefully sleep can encourage us to slow down and take a moment for ourselves.

And then there is the purr.

That familiar rhythmic vibration is one of the things cat lovers find especially soothing. While claims about the exact healing effects of specific purr frequencies are sometimes overstated, there is evidence that the frequency range of domestic cat purrs overlaps with frequencies studied for their potential effects on bone and tissue. More importantly, for many people, a cat’s purr creates a powerful sense of comfort and relaxation.

Sometimes the healing isn’t complicated.

Sometimes it’s simply having a warm, furry little creature curled up beside you, reminding you to stop, breathe, and enjoy the moment.

The Girls Are Unofficial Mascots

Although Esme, Isabella, and Opal don’t accompany Dr. Katrina to the clinic, they are very much part of the Karma Zen family. They remain at home and serve as unofficial mascots from afar.

And while cats may have their own unique way of providing comfort, Karma Zen Acupuncture has another form of relaxation available to its human patients: acupuncture.

Acupuncture is a gentle therapy that can support the body in addressing a variety of health concerns while also providing an opportunity to slow down and relax. Patients can take a break from their busy schedules, settle onto the treatment table, and give themselves some time to simply rest.

It’s almost like having your own version of cat therapy—only without the claws.

Purr Therapy vs. Catupuncture

Of course, there is one very important distinction.

Acupuncture is not catupuncture.

Catupuncture is what happens when a cat decides that your lap, arm, leg, or whatever other body part happens to be available is the perfect place to practice her own version of acupuncture—with her claws.

Esme, Isabella, and Opal have not been formally trained in acupuncture, and Dr. Katrina has no plans to let them near the treatment room with needles.

Their specialty is purring.

And occasionally, probably judging.

Fortunately, human acupuncture is performed with tiny, sterile needles and is designed to be gentle and carefully tailored to the individual. No claws required.

So while a cat’s purr may provide a soothing form of companionship and relaxation, acupuncture offers another way to intentionally make time for your health and well-being.

A Little Appreciation Goes a Long Way

Ginger Cat Appreciation Day is a fun excuse to celebrate orange cats, but for Dr. Katrina, it also brings back memories of the special cats who have been part of her life.

Basty was the beginning. Esme, Isabella, and Opal continued the tradition.

Each one arrived at a different point in Dr. Katrina’s life, and each has left her own paw print on her heart. From Basty’s protective nature as a kitten to Esme’s endless sass, Isabella’s constant purring, and Opal’s gentle, comforting personality, these girls have provided years of companionship, entertainment, and unconditional affection.

They may not understand acupuncture. They may not know what Traditional East Asian Medicine is. And they certainly don’t have any idea what a treatment plan is.

But they do know how to make their human smile.

And sometimes, that’s pretty powerful medicine.

So this Ginger Cat Appreciation Day, take a moment to appreciate the orange cats who bring a little more warmth, personality, and love into the world.

And if you’re lucky enough to have a female orange tabby in your life, give her an extra scratch behind the ears.

Meet the Acupuncturist: If I Could Pick Just One… Moxa!

Meet the Acupuncturist: If I Could Pick Just One… Moxa!

Moxa, cupping, Gua Sha, or Tui Na?

That’s a tough question for an acupuncturist because each of these therapies has its own unique benefits and place within Traditional East Asian Medicine. But if Dr. Katrina had to choose just one, there would be no hesitation: moxibustion—better known as moxa—wins.

Her love for moxibustion stems from her extensive training in Japanese style acupuncture, where classes and clinic shifts went more in depth into applying moxa in treatments.

Japanese Acupuncture: Same Roots, Different Approach

Japanese-style acupuncture and Traditional Chinese Medicine share many of the same classical roots and foundational texts, but the approaches can differ in how those principles are interpreted and applied. Dr. Katrina discovered that she particularly enjoyed the Japanese approach both when receiving acupuncture herself and when treating patients because those treatments yielded better results.

While earning her master’s degree, she specifically chose Japanese acupuncture electives and even audited the classes after completing them to strengthen her education. She trained under supervisors who specialized in Japanese acupuncture, attended seminars to expand her knowledge, and continued studying the techniques beyond the basic curriculum. She also served as a tutor while in school, helping fellow students better understand Japanese acupuncture as well as other areas of their education.

Throughout those classes and clinic shift, Dr. Katrina’s love of moxa as a therapy grew as she continued to develop her techniques and expand her knowledge.

What Exactly Is Moxa?

Moxibustion is a traditional therapy that uses the gentle, therapeutic heat produced by burning moxa, which is made from the leaves of mugwort, to warm specific areas of the body or stimulate acupuncture points. The herb commonly used in Chinese medicine is known as Ai Ye.

Moxa has been used for centuries throughout East Asian medicine, and there is a reason it has remained an important part of traditional practice. Depending on how it is applied, the gentle heat can help warm areas of the body, promote circulation, relax muscles, and ease discomfort.

Dr. Katrina also has a particular appreciation for the quality of the moxa she uses. She likes to joke that moxa is a little like fine wine—it gets better with age. High-quality moxa tends to burn differently from lower-quality material, while inexpensive or lower-grade moxa can be considerably smokier and less pleasant for both the practitioner and patient.

Because creating a comfortable treatment experience is important to her, Dr. Katrina prefers using high-quality moxa whenever possible.

Why Does Dr. Katrina Love Moxa?

There is something uniquely soothing about the warmth of moxa. Unlike many other therapies, moxibustion brings heat into the treatment itself. Depending on the technique and the individual patient, that warmth may help promote circulation, relax muscles, ease discomfort, reduce swelling, warm areas of the body, and support the body’s natural healing processes.

Of course, moxa isn’t appropriate for every person, every condition, or every treatment. The individual patient’s health history, presentation, treatment goals, and the specific area being treated all help determine whether moxibustion is appropriate and how it should be performed. Proper technique, careful monitoring, and experience are especially important because moxa involves heat and must be used with care and precision.

That’s part of what Dr. Katrina enjoys about it. Moxa isn’t simply one technique. There are numerous ways to incorporate it into a treatment, each providing a different therapeutic effect. The most frequent ways she incorporates moxa in her patients’ treatments are Tonetskyu (rice grain moxibustion), Chinetskyu (heat perception moxibustion) and Shintokyu (needle head moxibustion).

Rice Grain Moxibustion

As the name suggests, rice grain moxibustion uses very small pieces of moxa—approximately the size and shape of a grain of rice. The moxa is carefully formed and placed on specific areas or acupuncture points.

Because the pieces are so tiny, this technique allows Dr. Katrina to work with remarkable precision. A small amount of burn cream may be used to help secure the moxa and protect the skin. The moxa is then carefully burned then extinguished between her fingers, before the burning portion reaches the patient’s skin. This creates a brief, concentration of therapeutic warmth that penetrates the area.

It’s a tiny amount of moxa, applied to a tiny area, but it can be a fascinating and very precise traditional technique.

Heat Perception Moxibustion

This approach involves forming moxa into a cone shape, approximately the size of an almond. The cone is carefully secured to the skin with burn cream then burned close to the skin while the practitioner monitors the heat and the patient’s response. Before the burned portion reaches the skin or it starts to feel hot for the patient, the moxa is removed and placed in water or an ashtray.

This allows the warmth to be experienced over a broader area and can be particularly soothing when addressing areas of muscle tension or discomfort.  It is extremely effective for swelling in certain areas, as well.

Needle Head Moxa

Another technique Dr. Katrina uses involves placing specially prepared, high-quality smokeless moxa cones on the ends of acupuncture needles. Moxa guards can be positioned around the needle to help support the needle and protect the skin.

As the moxa burns, the warmth travels down through the needle and into the surrounding area. Depending on the location of the needle and the therapeutic goal, this technique can provide deep warmth while helping relax muscles, promote circulation, and stimulate the acupuncture point.

And these are only a few examples. There are many other ways moxibustion can be incorporated into acupuncture treatments, which is part of what makes it such a versatile therapy.

There’s a Reason Training Matters

Moxa can look deceptively simple from the outside. But proper moxibustion requires considerably more than that. The practitioner needs to understand the material being used, the technique being performed, the patient’s individual presentation, the location being treated, the amount of heat being applied, and when moxa should—or shouldn’t—be used.

That’s why Dr. Katrina’s education and additional training in Japanese acupuncture and moxibustion are so important to her practice. The goal isn’t simply to use a traditional technique because it has been around for centuries. It’s to understand why you’re using it, how to use it appropriately, and how it fits into an individual’s overall treatment plan.

There’s a big difference between knowing about a therapy and knowing how to practice it safely and effectively.

For Dr. Katrina, moxa is one of those therapies that reminds her why she became so fascinated with Traditional East Asian Medicine in the first place. It combines centuries of tradition with the skill, precision, and individualized approach that she values in her practice.

So while she may have plenty of tools in her acupuncture toolbox, if someone puts her on the spot and says, “Pick one,” her answer is easy: Moxa.

Meet the Acupuncturist: What Did Dr. Katrina Do Before Becoming an Acupuncturist?

Meet the Acupuncturist: What Did Dr. Katrina Do Before Becoming an Acupuncturist?

Meet the Acupuncturist: What Did Dr. Katrina Do Before Becoming an Acupuncturist?

Before—and even during the early years of her career as an acupuncturist—Dr. Katrina wore many hats. She worked as a pet sitter and house sitter, taught math and tutored students, worked as a pharmacy technician and winery employee, and eventually found her calling as an acupuncturist and herbalist.

Looking back, Dr. Katrina sometimes feels like she was a completely different person before discovering Traditional East Asian Medicine. Not because she was unrecognizable—but because her approach to life and health changed so dramatically.

Before Acupuncture, She Was Just Trying to Get Through the Day

Dr. Katrina describes her younger self as constantly stressed and, at the time, not particularly focused on or invested in her own health. She was frequently injured, partly due to her hypermobility and partly from various accidents along the way. Her allergies were severe, sleep was often interrupted throughout the night, and fatigue was a frequent companion. Her immune system wasn’t exactly something she would have bragged about, either. And when something hurt or didn’t feel right, her typical approach was simple: reach for an over-the-counter medication, push through it, and keep going.

There wasn’t necessarily a focus on why she wasn’t feeling well. She was simply trying to get through the day. She describes it as living in survival mode. And perhaps the biggest problem wasn’t even her health. She wasn’t doing work she loved.

She had a variety of jobs over the years, and some were better experiences than others. Each one taught her something—but none compared to what she eventually found in acupuncture.

The Animal Lover

Dr. Katrina has always had a soft spot for animals, so it was only natural that one of her early jobs involved caring for them. During college, she worked as a pet sitter and house sitter, which provided a flexible way to help pay the rent while doing something she genuinely enjoyed.

The animals themselves were the easy part. She loved spending time with them, caring for them, and getting to know their different personalities. The veterinary environment, however, was another story. Being around sick or injured animals could be stressful and emotionally difficult, especially when their owners were worried and facing heartbreaking situations.

While she didn’t particularly enjoy that side of the experience, it reinforced something she already knew: she loved animals and always would. Caring for them was something that came naturally to her—and, as it turns out, some things never change.

Teaching Math

Another chapter in Dr. Katrina’s working life was spent as a head math instructor at an educational center serving children and teenagers. There were aspects of the job she genuinely enjoyed. Helping a student finally understand something that had been confusing or frustrating could be incredibly rewarding, especially when she could see the moment everything suddenly clicked.

She also enjoyed tutoring on the side and eventually worked with college students, where she was tasked with designing an introductory algebra course. While Dr. Katrina has always found certain aspects of math genuinely fun, teaching it as a career came with plenty of tedious moments and could sometimes be stressful and chaotic.

While she enjoyed mathematics and the critical thinking skills involved, it wasn’t where she wanted to build her future. Still, the experience taught her valuable lessons about patience, communication, problem-solving, and helping others work through challenges. Like the jobs that came before it, it became another important stepping stone—helping her better understand not only what she enjoyed, but also what she wanted from her eventual career.

Then Came the Pharmacy

Working as a pharmacy technician gave Dr. Katrina an entirely different perspective on healthcare. The experience was educational, eye-opening, and, as she readily admits, her least favorite job. And it wasn’t necessarily the patients who made it difficult. Much of the frustration came from everything happening behind the scenes—insurance issues, medication restrictions, legal regulations, prescription problems, and communication breakdowns between medical offices and pharmacies.

There were countless times when pharmacy staff found themselves trying to resolve problems they hadn’t created, only to become the ones who received the frustration and blame. Dr. Katrina understood that many of the people walking through the pharmacy doors were already sick, stressed, worried, or overwhelmed. That didn’t make being treated rudely or disrespectfully any easier, but it gave her a deeper understanding of how challenging the healthcare experience could be for both patients and providers.

She also saw firsthand how much smoother things could be when communication worked. When prescriptions went through without complications, patients were generally happy, interactions were easier, and there were certainly customers she genuinely enjoyed helping. But overall, the frustrations outweighed the positives. When she eventually left the pharmacy, she was grateful to move on.

Still, the experience was far from wasted. Working behind the pharmacy counter gave Dr. Katrina a firsthand look at a side of healthcare most patients never see. It taught her valuable lessons about communication, compassion, and the frustrations that can arise within the healthcare system—and, perhaps most importantly, helped shape the kind of healthcare provider she wanted to become and the type of patient experience she wanted to create.

A Little Time at a Winery

Then there was the winery—and this chapter was actually fun. Dr. Katrina grew up learning about wine and has always had an appreciation for it, even though she doesn’t  tend to drink much herself. She made friends, met plenty of wonderful customers, and enjoyed many memorable experiences along the way.

Of course, no job is without its challenges. There were occasional rude or entitled customers, and the work could be surprisingly physical and demanding. Still, compared with some of her previous jobs, the winery brought plenty of good memories and enjoyable experiences.

It was another chapter in her journey—another opportunity to learn, meet people, and experience something completely different. And, like the jobs that came before it, it became another stepping stone on the path that eventually led her to where she was meant to be.

Then Everything Changed

Eventually, Dr. Katrina discovered acupuncture—and it changed the course of her life. After experiencing firsthand how acupuncture could affect her own health, she realized she had found something she genuinely wanted to pursue.

She went from someone who had spent years feeling stressed, frequently unwell, and disconnected from her own health to becoming deeply passionate about understanding how the body works and how to support health naturally. That curiosity led her back to school, where she studied acupuncture and Traditional East Asian Medicine and earned her master’s degree.

Eventually, she took the next step and opened her own practice. As she began building her practice, she continued her education and completed her doctorate, further expanding her knowledge and understanding of the medicine she had come to love.

What began as a personal experience with acupuncture ultimately became a career dedicated to helping others better understand and care for their own health. Karma Zen Acupuncture was born.

Acupuncture Changed More Than Her Career

Perhaps the most significant transformation wasn’t simply that Dr. Katrina became an acupuncturist. She became someone who genuinely values her own health.

Before acupuncture, taking care of herself wasn’t always a priority. Over time, Traditional East Asian Medicine taught her to pay closer attention to what her body was telling her rather than simply pushing through symptoms. She began making health and wellness part of her lifestyle. She became more intentional about exercise, incorporated yoga into her routine, and learned the importance of recovery and taking care of herself—not just waiting until something went wrong.

She isn’t constantly operating in survival mode anymore. She’s healthier, she’s happier, and she’s actually enjoying life. That’s something she wants for her patients, too. Not simply fewer symptoms or making it through another week, but actually feeling better and living better.

Every Job Was Part of the Journey

Looking back, Dr. Katrina can see that every job had something to teach her. Pet sitting taught her about responsibility, compassion, and caring for others. Teaching and tutoring taught her about education, communication, patience, and helping someone understand something that once seemed difficult. Working in a pharmacy gave her firsthand insight into the challenges and frustrations within the healthcare system. The winery taught her about working with people, meeting all kinds of personalities, and, fortunately, provided some good stories along the way.

None of those jobs was the final destination, but each one was a part of her journey as worked her way to becoming an acupuncturist.

Acupuncture gave Dr. Katrina something the others hadn’t: purpose. It gave her a career she genuinely enjoys, an opportunity to help people, and a reason to continue learning every day. It also gave her the chance to create the kind of healthcare environment she believes in—one where patients are treated as individuals rather than simply as a collection of symptoms.

And perhaps one of the best parts of the job? She gets to work with some pretty awesome people—her patients. She wouldn’t necessarily claim that being awesome is a requirement for becoming a Karma Zen Acupuncture patient, but her patients do seem to have an impressive track record.

Dr. Katrina is genuinely grateful for every person who trusts her with their health and allows her to be part of their journey. Being invited into someone’s life and having the opportunity to support them as they work toward better health is something she doesn’t take for granted.

While Dr. Katrina didn’t come into acupuncture with everything figured out, she became healthier and happier through the journey that eventually led her to this career.

Meet the Acupuncturist: Show Me Your Clinic

Meet the Acupuncturist: Show Me Your Clinic

Take a look inside Karma Zen Acupuncture in Spicewood, TX.

“What does your clinic look like?”

It’s one of those questions that doesn’t have a simple answer because Karma Zen Acupuncture isn’t quite what you might expect when you hear the word “clinic.” It’s modest and cozy. In fact, it looks a little more like a house than a traditional medical office.

And that’s exactly part of what makes it special.

Welcome to the Texas Hill Country

Karma Zen Acupuncture is located in Spicewood, Texas, along State Highway 71, but you won’t feel like you’re sitting in a busy medical office.

The clinic is set back from the road and surrounded by several acres of land, creating a peaceful setting away from the traffic and activity of the highway. The Bee Creek runs along one side of the property, adding to the tranquil Hill Country atmosphere.

The clinic is also conveniently located near several surrounding communities, with Sweetwater just behind the property and Rough Hollow and Travis Settlement nearby. It’s in that part of Spicewood that feels almost like a bridge between Spicewood, Bee Cave, and Lakeway.

And then you pull into the property and discover something unexpected: A peaceful little clinic that feels more like home.

From Shared Office to Karma Zen Acupuncture

The clinic has evolved quite a bit over the years. When Dr. Katrina first opened her practice, she shared the office with chiropractor Dr. Larry Mann. They alternated days when they would treat their patients.

When Dr. Mann retired in 2022, Dr. Katrina took over the entire office—and with that came the opportunity to begin transforming the space into the clinic she envisioned. That meant changing the entrance, reworking the waiting area, rearranging the treatment room, and gradually creating an environment that felt more like Karma Zen Acupuncture.

These changes didn’t happen overnight.

Life has a funny way of getting in the way of even the best plans. There have been challenges, delays, and plenty of other responsibilities along the way. But little by little, the clinic has continued to evolve.

A Cozy Place to Wait

The waiting area is intentionally simple and comfortable. There are a couple chairs and a small leather couch that has become a favorite place to sit—and apparently it’s comfortable enough that it could double as a great place for a quick nap during a lunch break. 

Sometimes a peaceful environment is all you need to begin slowing down before treatment even starts.

Step Into the Treatment Room

The treatment room is where the real transformation happens. Instead of a cold, clinical atmosphere, Dr. Katrina has created a space designed to feel warm, peaceful, and inviting. The treatment table is covered with a comfortable pad, making it much easier to settle in and relax. Soft natural light filters through the windows. Projected lights create a gentle glow across the ceiling. And infrared light therapy adds warmth while providing another therapeutic option during treatment.

For patients who want to incorporate it, LED red light therapy can also be added to their treatment.

Everything is designed around one simple idea: You should be able to relax while you’re here, because being able to relax helps with the healing process.

Sometimes the Acupuncturist Needs Acupuncture, Too

One of the best things about having your own treatment room? Dr. Katrina can use it herself. About once a week, she has used a break to rest onto the treatment table and treat herself while taking time to meditate under the LED and infrared lights. Because yes—even the acupuncturist needs to slow down sometimes. And perhaps that’s one of the best reminders that taking care of one’s health is important for everyone. Dr. Katrina strives to live by example, especially since taking care of her own health enables her to care for her patients.

There’s More to Come

While Karma Zen Acupuncture is currently a cozy, intimate practice, Dr. Katrina has bigger plans for the space. There’s room for yoga classes, educational events, and other wellness activities.

Her long-term vision is to gradually expand the clinic into more of a wellness center, creating a place where people can come not only when something hurts, but to learn how to take better care of themselves. That vision is still evolving. Just like the clinic itself.

Small Doesn’t Mean Less

Karma Zen Acupuncture may not be a giant medical facility with a huge lobby and dozens of treatment rooms. And that’s okay. In fact, Dr. Katrina values the personal connection and individualized care that a smaller practice allows her to provide.

Patients receive one-on-one care in a peaceful environment where they can slow down, breathe, and focus on themselves. Sometimes the best healing environment isn’t the biggest or fanciest one. Sometimes it’s a comfortable table, soft light, a quiet room, and someone who takes the time to listen.

That’s what Dr. Katrina hopes you’ll experience when you walk through the door.

Welcome to Karma Zen Acupuncture.

A little piece of tranquility tucked away in the Texas Hill Country.

And there’s still more to come. 

Happy International Dog Day!

Happy International Dog Day!

International Dog Day: Celebrating the Dogs Who Make Life Better

August 26 is International Dog Day, a day dedicated to celebrating our four-legged companions while also shining a light on dogs who are still waiting for loving homes. Whether they are shelter dogs, beloved family pets, mixed breeds, purebreds, working dogs, service dogs, or the goofy pup who has somehow taken over the entire couch, dogs have an incredible way of becoming part of our lives—and our hearts.

International Dog Day was founded in 2004 by animal advocate and pet expert Colleen Paige. August 26 was chosen because it was the date her family adopted their first dog, Sheltie, from an animal shelter. What began as a celebration of dogs has grown into a worldwide observance encouraging people to appreciate dogs and support those still waiting for families.

For Dr. Katrina, celebrating dogs is easy. Animals have always held a special place in her heart.

A Lifetime of Loving Dogs

Dr. Katrina grew up with rescue dogs, including a large mixed breed dog named Teddy Bear. He was a mix between a German Shepherd, Labrador Retriever, and Rottweiler. Despite his impressive size and intimidating-looking combination of breeds, Teddy was about as sweet as a teddy bear could be.

Her family also fostered dogs over the years—and, as often happens with fostering, there were a few happy foster fails. One of those was Shadow, an Australian Shepherd mix. Shadow was smart, affectionate, loved to cuddle, and had a wonderfully stubborn streak. He could even dance around on his hind legs.

That last part may sound familiar.

Dr. Katrina’s current English Bulldog, Dewey, has some of Shadow’s personality. Dewey is smart, silly, affectionate, and stubborn. When Dewey is excited about something, he will stand on his hind legs and twirl around like he is dancing. This is especially common when there is the prospect of a treat.

From Callie to Dewey

For many years, Dr. Katrina’s unofficial clinic mascot was her English Bulldog, Calliope—better known as Callie.

Callie was smart, sweet, stubborn, and a constant companion. She and Dr. Katrina traveled and moved across the country together, sharing nearly 14 years of adventures before Callie passed away almost two years ago.

Fortunately, Dewey arrived as a puppy before Callie was gone.

He had the opportunity to learn from the master.

And learn he did.

Dewey is now the successor to Callie’s unofficial mascot title. He’s also developed some unusual habits of his own, including acting more like a cat than a dog. Growing up with his feline sisters may have had something to do with that. He likes curling up on the back of the couch, follows Dr. Katrina around the house, and generally wants to be wherever the action is.

He has even watched Dr. Katrina use cupping on herself and seems genuinely fascinated by it. Perhaps he’s studying for his future career. 

For now, though, Dewey is sticking to being a dog.

Dogs Are Good for Your Health, Too

Dogs don’t just bring companionship and unconditional love. They can also encourage healthier habits.

Walking a dog gets you moving, and having a four-legged companion who expects their daily outing can provide a pretty effective form of accountability. Dogs can also encourage people to spend more time outdoors, interact with their neighbors, and take breaks from work and screens.

There is also something incredibly calming about spending time with an animal. Petting a dog, playing with them, or simply having them curled up beside you can provide companionship and help create moments of relaxation.

And then there is the laughter.

Anyone who has lived with a dog knows they can be ridiculous. They have personalities, opinions, routines, and occasionally absolutely no understanding of personal space. Dewey is particularly talented at this.

The Daily Dewey Walk

One of Dr. Katrina’s favorite routines is taking Dewey for a walk around sunset. During the hotter months, the timing is especially important. Texas heat can be dangerous for dogs, particularly breeds like English Bulldogs, so walks are kept shorter and closer to sunset when temperatures are more manageable.

The walk benefits both of them. Dewey gets exercise and an opportunity to patrol his neighborhood, while Dr. Katrina gets some additional movement and a chance to say hello to neighbors.

Walking Callie used to provide those same opportunities. Over the years, those walks helped Dr. Katrina get to know people in the neighborhood and become part of the community.

Sometimes a dog is the best social coordinator you never knew you needed.

Acupuncture Isn’t Just for People

As an acupuncturist, Dr. Katrina also knows that acupuncture and other traditional therapies are used in veterinary settings to support certain animals. Veterinary acupuncture may be incorporated into care for issues such as pain, mobility concerns, and other conditions, depending on the animal and the veterinarian’s treatment plan.

Dr. Katrina treats people—not animals—but she absolutely appreciates the role acupuncture can play as part of integrative veterinary care when appropriately performed by someone trained in veterinary acupuncture.

And honestly, Dewey has enough opinions about everything else. It’s probably best that he isn’t one of her patients.

Make Every Day Count

Perhaps one of the biggest lessons dogs teach us is to appreciate the present moment.

Dogs don’t spend their days worrying about yesterday’s mistakes or tomorrow’s problems. They’re excited about breakfast. They’re excited about walks. They’re excited when you come home—even if you’ve only been gone for five minutes.

They remind us to enjoy the little things.

Dr. Katrina is especially aware of how precious that time is. Dogs simply don’t live as long as we do, which makes the years we get with them even more meaningful.

Callie had nearly 14 wonderful years. Dr. Katrina is grateful for every one of them.

Now she makes the most of her time with Dewey.

And Dewey makes sure she doesn’t forget.

Whether that means a sunset walk, cuddling on the couch, following her from room to room, or simply sitting nearby while she works, he is part of what makes her house feel like home.

Celebrate International Dog Day

This International Dog Day, take a moment to appreciate the dogs in your life. Give your dog an extra belly rub. Take them for a walk. Let them have the good treat. Spend a little extra time playing. And if you don’t currently have a dog, consider supporting a local shelter or rescue organization—or simply sharing a shelter dog’s story to help them find a home.

Dogs give us companionship, laughter, motivation, unconditional affection, and countless memories.

And sometimes the best thing we can do for our own health is step away from everything else, grab the leash, and go enjoy a walk with our best friend.

Happy International Dog Day from Dr. Katrina and Dewey! 

And yes, Dewey would like you to know that he considers everyday Dog Day.

National Relaxation Day: Permission to Stop Doing All the Things

National Relaxation Day: Permission to Stop Doing All the Things

Celebrate National Relaxation Day on August 15 with simple ways to unwind, reduce stress, and recharge.

When was the last time you truly relaxed?

Not scrolling through your phone while thinking about everything you still need to do. Not watching television while answering emails. Not lying in bed worrying about tomorrow. We’re talking about genuine, intentional relaxation—the kind where you actually give your mind and body permission to slow down.

That’s exactly what National Relaxation Day is all about.

Celebrated every year on August 15, National Relaxation Day has a surprisingly fun origin. It was created in 1985 by nine-year-old Sean Moeller of Michigan, who believed people needed a day to stop working so hard and simply relax. His philosophy was refreshingly straightforward: cleaning and real work didn’t really belong on a relaxation day. Honestly, nine-year-old Sean may have been onto something!

Relaxation Isn’t Being Lazy

In a culture that often celebrates being busy, relaxation can feel like something we have to earn. We finish the work, take care of everyone else, check everything off the list—and then maybe, if there is any time left, we relax.

But relaxation isn’t wasted time.

Taking time to slow down gives your body and mind an opportunity to step away from the constant demands of daily life. Chronic stress can affect how we feel physically and emotionally, which is why developing healthy ways to manage stress is an important part of taking care of yourself.

Sometimes the simplest things can make the biggest difference. Put your phone away and give yourself a digital detox. Turn off unnecessary notifications. Take a quiet walk outside and notice what is around you instead of thinking about your to-do list. Sit beneath a tree, listen to music, read a book, take a warm bath, or simply sit quietly for a few minutes.

And don’t underestimate the power of your breath.

Slow, controlled breathing is simple, free, and can be done almost anywhere. Taking a few slow breaths can become a small daily ritual that reminds your nervous system that it is okay to slow down.

What About Acupuncture?

For many people, acupuncture itself can become a form of intentional downtime.

You arrive, answer a few questions, get comfortable on the treatment table, and then…you don’t have to do anything.

You can simply lie back and relax.

Acupuncture has been studied for a variety of conditions, particularly pain. Research suggests it may help with several types of pain, including back and neck pain, osteoarthritis-related knee pain, and headaches. Researchers also believe acupuncture may influence the nervous system and other tissues, although exactly how acupuncture works is not completely understood.

That makes an acupuncture appointment more than simply another item to squeeze into an already packed schedule. It can be an opportunity to pause, breathe, and give yourself some uninterrupted time to focus on your health.

At Karma Zen Acupuncture, treatments may also incorporate complementary therapies when appropriate, such as cupping, Gua Sha, moxibustion, infrared therapy, or herbal medicine. The goal isn’t to do everything to everyone. Treatments are individualized because every person is different.

Relaxation Is Something You Can Practice

You don’t have to wait for a vacation to relax.

You don’t even have to wait for National Relaxation Day.

Start small. Give yourself five quiet minutes. Take a walk without your phone. Put your feet up. Listen to your favorite music. Take several slow breaths before bed. Spend time outside. Do something you genuinely enjoy simply because you enjoy it.

And if your version of relaxation includes lying comfortably on an acupuncture table while someone else takes care of you for a while, that’s perfectly acceptable too. 

If you can’t make it in for acupuncture today, celebrate National Relaxation Day a little late. Book your appointment for next week—or better yet, make relaxation and wellness part of your routine throughout the year.

Your health deserves more than an occasional day off.

Sometimes the most productive thing you can do is stop, breathe, relax, and recharge.

Happy National Relaxation Day! 

Meet the Acupuncturist: Herbs or Pins—Which Does Dr. Katrina Prefer?

Meet the Acupuncturist: Herbs or Pins—Which Does Dr. Katrina Prefer?

If you had to choose between herbs and acupuncture needles, which would you pick?

At Karma Zen Acupuncture, both have an important place in Traditional East Asian Medicine. Sometimes herbs are the better tool. Sometimes acupuncture is the better choice. And sometimes the two together can be a powerful combination.

But if you ask Dr. Katrina which she prefers?

She’ll probably choose the pins. 

Not because she doesn’t appreciate herbal medicine—she absolutely does—but because there is something almost magical about what acupuncture needles can do in the hands of someone who truly understands how to use them.

Think of acupuncture needles as tiny little wands. The magic, however, isn’t really in the wand. It’s in the person holding it.

It’s Not Just About Sticking Needles in Someone

Acupuncture can look deceptively simple. As patient lies down, an acupuncturist inserts a few tiny needles. The patient relaxes as the treatment works it’s “magic”. Easy, right? Not exactly. Behind those tiny needles are years of education, clinical training, anatomy, physiology, Traditional East Asian Medicine theory, diagnosis, and hands-on experience.

Dr. Katrina completed thousands of hours of education and clinical training to become a Doctor of Acupuncture and Chinese Medicine. During those years of training, she received treatments weekly and used that as additional opportunities to learn.

Throughout her education, she treated hundreds of people. Every patient was different. Every body responded differently. Every treatment provided another lesson. And that learning continues today from her continuing education, personal research, conferring with colleagues around the world, and from each patient she treats.

After more than a decade of treating patients, Dr. Katrina has developed an appreciation for how much can be accomplished with an acupuncture needle when the practitioner understands the individual sitting in front of them.

She’s Seen Some Pretty Incredible Changes

One of the reasons Dr. Katrina loves acupuncture is seeing patients accomplish things they weren’t sure were possible. She’s seen patients recovering from neurological events, such as strokes,  regain function. There are people she’s helped who had lived with chronic pain for years and finally experienced meaningful improvement. She’s worked with patients experiencing neuropathy who hadn’t found adequate relief through conventional approaches. And she’s watched patients gradually become more active, sleep better, have more energy, and simply feel more like themselves again.

Every patient is different. Some people respond quickly. Children and younger adults can often respond with fewer treatments, while older patients occasionally surprise Dr. Katrina with just how quickly they improve.

There is no universal timeline. That’s one of the reasons individualized treatment matters.

The Secret Ingredient? Consistency.

One of the biggest patterns Dr. Katrina notices in patients who do well is consistency. They come to their appointments. They communicate honestly about what’s changing. They follow recommendations. They use complementary therapies when appropriate. And they give the treatment process time to work.

Acupuncture isn’t usually a one-and-done experience. Think about it this way: if your body has been dealing with something for months or years, it’s probably unrealistic to expect everything to change after one treatment. Your body needs time. Consistency gives it that opportunity. Many people can spend years trying conventional approaches in hope of obtaining relief from their health problems. Then after receiving regular acupuncture, Dr. Katrina has seen her patients feel better.

Acupuncture Isn’t Always About Needles Alone

While Dr. Katrina loves her pins, they aren’t the only tools in her toolbox.

Depending on the individual and their treatment plan, she may incorporate complementary therapies such as:

  • Herbal medicine
  • Moxibustion
  • Cupping
  • Gua Sha
  • Infrared therapy
  • Topical herbal products (like Evil Bone Water)
  • Other supportive therapies

One favorite topical is Evil Bone Water, an herbal liniment that patients can use between treatments when appropriate.

These therapies can complement acupuncture and provide patients with additional ways to support their progress between visits.

And Then There’s Feeling the Zen from a Treatment

Perhaps one of Dr. Katrina’s favorite things about acupuncture is that euphoric feeling from an acupuncture treatment, that she refers to as feeling the Zen. Being able to rest as your body is healing itself naturally thanks to some carefully replaced acupuncture needles leaves patients with very calm and relaxed happiness.

Many patients report feeling deeply relaxed during and often after treatment. Some notice better sleep, improved energy, a greater sense of calm, or simply that wonderful feeling of having finally given themselves permission to stop for a while.

The only thing patients really need to do is show up, answer questions during their intake, and then let Dr. Katrina do the work. She makes it look easy. That’s the benefit of having thousands of hours of training and years of experience behind those tiny needles.

Herbs Still Have Their Place

As much as Dr. Katrina loves acupuncture, she wouldn’t want anyone to think she doesn’t appreciate herbal medicine. She does. Traditional East Asian herbal formulas can be incredibly sophisticated. They’re not simply a collection of random herbs thrown together. Each ingredient has a purpose. She takes herbal formulas daily depending on her pattern that she has been trained to recognize.

Sometimes acupuncture is the right tool. Other times herbs are the right tool. There are times combining them makes the most sense. The goal isn’t to choose a favorite. The goal is choosing what is appropriate for the individual patient. Although if you ask Dr. Katrina to pick? She’s probably still reaching for the needles. 

The Real “Magic” Is the Whole Process

Acupuncture needles may be tiny, but the education and experience behind them are anything but.

It’s the combination of: Training + experience + individualized treatment + consistency + patient participation that can make acupuncture such a powerful part of a person’s health journey.

So yes, Dr. Katrina prefers the pins.

But perhaps the better answer is that she prefers the right tool for the right person at the right time. And sometimes that tool just happens to be a few very tiny needles.

Come in. Lie back. Relax. Let the acupuncture do the work.

After all, you’ve already done the hardest part: You showed up.

Meet the Acupuncturist: No Homework—Just Simple Recommendations You Can Actually Use

Meet the Acupuncturist: No Homework—Just Simple Recommendations You Can Actually Use

Discover Dr. Katrina’s simple, personalized health recommendations for building lasting wellness habits.

If you’ve ever been a patient at Karma Zen Acupuncture, there’s a good chance you’ve heard Dr. Katrina say something that sounds suspiciously like homework.

But she prefers a different word:

Recommendations.

Why?

Because “homework” can sound like one more thing you’re supposed to do. And most people already have enough things on their to-do list.

Instead, Dr. Katrina wants her patients to have simple, realistic recommendations that fit into their actual lives.

Your Treatment Plan Is About More Than Acupuncture

Every patient at Karma Zen Acupuncture receives an individualized treatment plan based on their specific needs. But treatment doesn’t stop when the needles come out. Throughout the course of care, Dr. Katrina continues to offer recommendations that may help support the progress you’re making in the treatment room.

And trying to change everything at once can leave you overwhelmed and ready to give up before you’ve even started. That’s why Dr. Katrina believes in starting small.

Start Where You Are

Want to exercise more? That doesn’t necessarily mean joining a gym and committing to an hour-long workout every day. Start with a 10-minute walk. Maybe that’s 10 minutes a day. Maybe it’s three days a week. Once that becomes comfortable, build from there.

Want to improve your sleep? Start by establishing a consistent bedtime routine. Begin getting ready for bed at approximately the same time each night and work toward being in bed at a consistent time.

Need to drink more water? Don’t tell yourself you’re suddenly going to drink a gallon of water every day. Start with one glass of water first thing in the morning. Then keep a tumbler of water somewhere you spend a lot of time—next to the couch, at your desk, or beside your bed.

Want to cut back on caffeine? Don’t necessarily go from several cups a day to zero overnight. Try reducing your intake one cup at a time.

Small changes are easier to maintain.

Don’t Try to Change Everything at Once

One of Dr. Katrina’s biggest recommendations is to work on only one to three things at a time, depending on what those changes are. Why overwhelm yourself? The goal isn’t to create the perfect lifestyle tomorrow. It’s to create sustainable changes that eventually become part of your lifestyle. You don’t have to completely reinvent yourself. Start where you are. Start small. Keep going.

There is also no magic number of days when a behavior suddenly becomes a habit. The commonly repeated “21 days” idea isn’t supported as a universal rule. Research shows that habit formation varies substantially depending on the person and the behavior, with some healthy habits taking considerably longer than a few weeks.

Dr. Katrina still likes using 28 days as a short-term goal because it gives patients a manageable period to focus on practicing a new behavior without thinking they have to change their entire life forever.

Think of it as:

“Let’s try this for the next 28 days and see how you feel.”

Not:

“You have to do this perfectly forever.”

Dr. Katrina’s Favorite Recommendation: Breathe

Of all the recommendations Dr. Katrina gives, one of her favorites is also one of the simplest:

Practice slow, controlled, deep breathing.

You don’t need special equipment. You don’t need a class. You don’t need an app, though that can be a useful tool. And you don’t even need a lot of time.

Slow breathing has been studied for its effects on the autonomic nervous system and psychological well-being, with research suggesting benefits related to relaxation, stress, and anxiety regulation. It can even be when dealing with pain.

Dr. Katrina recommends starting with just a couple of minutes. Don’t worry about timing it perfectly.

Simply practice:

Breathe in slowly.
Pause.
Breathe out slowly.
Pause.
Repeat.

One of her favorite times to practice is when you’re lying in bed while trying to fall asleep—or fall back asleep.

And here’s where it becomes especially useful.

The more familiar you become with your breath, the easier it can be to remember to use controlled breathing when you’re stressed, frustrated, overwhelmed, or experiencing discomfort. Eventually, you don’t have to think about it. You just breathe.

If your smartwatch has a breathing or mindfulness reminder, that can be an easy way to build the practice into your day.

And if you’ve ever wanted to explore meditation or more involved mindfulness practices, controlled breathing is a wonderfully simple place to begin.

A Bonus Recommendation: Try Your Superhero Pose

Need a little confidence before a stressful event?

Dr. Katrina has another favorite recommendation:

Stand like a superhero.

Before a presentation, job interview, big meeting—or even a difficult conversation—try standing upright for about two minutes.

Place your feet about shoulder-width apart.

Stand tall.

Relax your shoulders.

Keep your chest comfortably open.

Place your hands on your hips.

Take several slow, controlled breaths.

As you breathe in, think:

“I am ready.”

As you breathe out:

“I’ve got this.”

Dr. Katrina recommends it because taking a moment to stand tall, breathe, and intentionally shift your posture can be a simple way to pause and prepare yourself mentally.

It’s also something you can teach your kids.

Imagine your child standing like a superhero for a couple of minutes before a big test, presentation, performance, or another situation that makes them nervous.

Sometimes a little preparation can make a big difference.

Dr. Katrina even practiced it before her own board exams—and passed them on her first attempt. She felt confident going into each exam instead of stressed and nervous.

It’s also a fun way to start your day.

Your Health Isn’t a School Assignment

The most important thing Dr. Katrina wants her patients to understand is that recommendations aren’t about perfection. They’re about participation.

Patients who actively participate in their health often become more aware of what their bodies need. They begin noticing patterns. They become more conscious of their sleep, hydration, movement, breathing, nutrition, and stress. And that awareness can be powerful.

Acupuncture isn’t something that happens to you.

Your health isn’t something you hand over to someone else.

Your practitioner can provide guidance, treatment, education, and support—but you are an important part of the process.

That’s why Dr. Katrina doesn’t really give homework. She gives you tools. Simple tools. One small change at a time. Because you don’t have to become a completely different person to become healthier.

Start where you are.
Do what you can.
Keep it simple.
And build from there.

That’s how small recommendations can become healthier habits—and healthier habits can become a healthier way of life.

The information in this article is for educational purposes and is not a substitute for individualized medical advice. Recommendations should be adapted to your personal health circumstances.

Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.

Or, just call 512-766-3049 and we'll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Personalized Care With Outstanding Results

 

 

"Katrina's treatments are life changing. I highly recommend you making regular visits with her a part of your self care routine."

- Shani A.

Personalized Care With Outstanding Results

 

 

"I can’t say enough about Katrina and her skills as an acupuncturist. I had major scoliosis surgery done 8yrs ago. Since then I have been suffering with daily pain in my SI joint area. I decided to try acupuncture to see if it could help. By my second appointment I was feeling like a different person. I literally had no pain in that area! Although I need to keep up with my treatment I can honestly say that was the first time I didn’t feel pain in years! I highly recommend seeing Katrina. She is a wealth of knowledge regarding Eastern medicine and it’s also an opportunity to relax and recharge in a soothing environment."

 

- Lisa L.

Personalized Care With Outstanding Results

 

 

"Choosing Karma Zen Acupuncture is one of the best decisions I have ever made! Kat is knowledgeable, has a calming presence, is easy to talk to, and really listens to her patients. After only four visits I have noticed vast improvements in my health. I highly recommend Kat and Karma Zen!"

 

- Diane L.

Personalized Care With Outstanding Results

 

 

"Katrina is professional and personable. She has treated me numerous times with great success. I find that she is very receptive to my thoughts and concerns. Her willingness to go the extra mile to make sure that I’m comfortable is greatly appreciated. I wouldn’t hesitate recommending her to my friends, family and colleagues."

 

- Michael B.

Personalized Care With Outstanding Results

 

 

"Highly recommend Katrina- she is extremely knowledgeable and very easy to talk to. I had a pinched nerve in my neck, it was hard for me to even turn my neck. After 6 treatments, I can now return to yoga and exercise classes. I have had acupuncture from others and she is by far the best."

 

- Beth H.

Personalized Care With Outstanding Results

 

 

"Kat is an outstanding Acupuncturist. Her technique and bed side manner is very warm. Kat treated me for low back and neck pain. After a couple of treatments, I was back to exercising sooner than usual. I know that her treatments made a huge difference in my quick recovery. I highly recommend Kat for any issue."

 

- Lisa P.

Personalized Care With Outstanding Results

 

 

"I first came to Katrina at Karma Zen when my knee was badly injured. I received acupuncture for 2 months or so. Not only was my knee healed the experience was amazing for me! My ankle pain is gone my stress level went way down. I feel lighter with much more energy. Katrina has helped me and continues to help. I highly recommend KARMA ZEN!!"

 

- Jennifer R.

Personalized Care With Outstanding Results

 

 

"Katrina is great. I highly recommend Karma Zen Acupuncture! I no longer have back problems, my energy has returned, the swelling in my knee is gone, I’m sleeping better.. I could go on and on! Thank you Katrina."

 

- Cheryl W.

Personalized Care With Outstanding Results

 

 

"Dr. Giangarra is an amazing, PASSIONATE, healer that has helped me with migraines and insomnia. It took about 5 sessions with acupuncture and cupping, and now I am MUCH better. I highly recommend Karma Zen for ppl with headaches and sleep issues. You can thank me later!"

 

- Patricia L.

Personalized Care With Outstanding Results

 

 

"It was about twenty-four hours after my first experience with Acupuncture to combat chronic allergies and rhinitis when noticed I hadn't sneezed in that amount of time.  She said it would help, and she knows what she's talking about and what she's doing!  Thanks, K!"

 

- Ned B.

Personalized Care With Outstanding Results

 

 

"Katrina is a wealth of information and compassion. I first visited her acupuncture studio on a recommendation from a friend. I had never tried acupuncture and cupping before, but a testy elbow problem had been keeping me up at night. More than relieving the pain associated with the elbow, I needed to get a good night’s sleep again! After my first treatment, the pain abated, and mobility and strength improved progressively week after week. I’d say by the third or fourth weekly session the elbow was a non-issue. I continue to go to Katrina at Karma Zen for general wellness. I always leave much calmer and more collected than when I arrive."

 

- Jen M.

Personalized Care With Outstanding Results

 

 

"Kat is amazing! She has helped with a variety of different health issues I was having like pain and anxiety. Now I am feeling SO much better, my life has really transformed for the better and I really owe it to the treatments and Kat's attentive and geunine care."

-Kira R.

 

Personalized Care With Outstanding Results

 

 

 

"Katrina is an amazing healer. I always feel seen and heard by her. Overall my health has improved so much since I started ssing her. I fully trust her with my healthcare."

-Martha E.

 

Personalized Care With Outstanding Results

 

 

 

"Highly recommended!"

-Charles S.

 

Personalized Care With Outstanding Results

 

 

 

"Katrina is a caring and compassionate practitioner!"

-Ann L.

 

Personalized Care With Outstanding Results

 

 

 

"Serene atmosphere and great intuitional healer."

-Geno D.

 

Personalized Care With Outstanding Results

 

 

 

"Very gentle and caring."

-Nancy W.

 

Personalized Care With Outstanding Results

 

 

 

"Fantastic practitioner."

-Duncan F.

 

Personalized Care With Outstanding Results

 

 

 

"Professional, compassionate and effective care. Amazing staff. That is what you can expect when you visit Karma Zen Acupuncture. Highly recommended!"

-Todd, G.

 

Personalized Care With Outstanding Results

 

 

 

"Karma Zen Acupuncture is just like the name implies! Relaxing and healing. Kat is a wonderful practitioner. She is very knowledgeable and attentive. I highly recommend them!"

-Montserrat G.

 

Personalized Care With Outstanding Results

 

 

 

"Kat is such a wonderful acupuncturist, very knowledgable, and ensures you feel at ease with the treatments. I highly recommend Karma Zen Acupuncture!"

-Christal D.

 

Personalized Care With Outstanding Results

 

 

 

"Terrific practice, terrific practitioner!"

-Michael J.

 

Personalized Care With Outstanding Results

 

 

 

"As somewhat of a  "newbie" to the practice I was not sure what to expect from the session(s). I am now months into my scheduled weekly sessions and can feel the positive effects from those. Originally, the minor to worse aches and pains (hips, back, shoulders) were my focus in the treatment plan that Katrina helped me with. Now those  aches are minimizing. What I didn't expect  was how I responded to how acupuncture in the mental side of therapy, a sort of energy and mental shifting treatment. I love  how it helps me handle stress, to relax, motivating me in my exercise regimens and overall, the calming effects it supports and promotes. Katrina is a gifted practioner and is awesome!!Thanks! Mike"

-Mike W.

 

Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.

Or, just call 512-766-3049 and we'll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

How can we help YOU today?

Chronic Pain

Gain relief from the pain impacting your life.

Joint Pain

Don't let joint pain keep you from enjoying the activities that you love.

Hormone Imbalances

Free yourself of the hormone imbalances affecting you.

Digestive Disorders

Take control of your digestive health.

Back Pain

Resolve your pain and improve your mobility naturally.

Sciatica

Don't let sciatic pain control your life with all natural treatments.

Anxiety & Depression

Don't allow your emotional pain hold you back any longer.

Migraine Headaches

Reduce the severity & frequency of migraines naturally.

Carpal Tunnel 

 

Be able to use your wrists without constant pain.

Frozen Shoulder

Regain full range of motion without pain, naturally.

Tennis Elbow/

Golfer's Elbow

   

Lose the pain while regaining your swing with natural treatments.

Knee Pain

Improve your mobility while alleviating your pain.

Shingles Nerve Pain

 

Don't continue to suffer in constant pain and sensitivity due to shingles.

Plantar Fasciitis

Be able to stand up without the fear of shooting pain in your foot.

Lupus

 

The pain of lupus doesn't have to keep you from enjoying the activities that you love.

Gout

Don't be stuck living with the pain and swelling due to gout.

Arthritis 

 

Be active and go about your day without constant joint pain.

Fibromyalgia

 

Live without constant pain and enjoy your day

Tendinitis

Alleviate your pain, while improving your mobility.

Hip Pain

 

Achieve all natural relief from hip pain.

IT Band Syndrome

Be more active without IT band pain stopping you.

Pinched Nerve

 

Don't allow the pain of nerve impingement keep you from enjoying the activities that you love.

Cervical Radiculopathy

Take control of the pain, numbeness, & tingling caused by cervical radiculopathy.

Neuropathy 

 

Enjoy your day without burning pain, numbness, and tingling.

Lymphedema

Regain mobility and and don't get weighed down by fluid retention.

Stroke Recovery

Regain your life back from the effects of your stroke.

Muscle Spasms

Be able to go about your day withou the pain of muscle spasms getting in your way.

TMJ

Alleviate the pain and discomfort of your TMJ disorder naturally.

Neck Pain

 

Don't allow neck pain to prevent you  from enjoying the things that you love.

Urinary Incontinence

 

Regain control your bladder, so you can take back your life.

PCOS

 

Don't let the problems of PCOS impact your life.

Perimenopausal Symptoms

Prevent hot flashes and night sweats from keeping you up at night.

Endometriosis

 

Don't allow the pain of endometriosis keep you from time with your family and friends.

PMS

Your pain, mood swings, and fatigue can be controlled naturally each month.

Addison's Disease

 

Don't let the constant fatigue, nausea, & dizziness of Addison's disease prevent you from enjoying your life.

Adrenal Fatigue

Prevent the fatigue, pain, and aches of adrenal fatigue from controlling your life.

Cushing's Syndrome

 

Don't allow the fatigue, hunger, & excess sweating of Cuching's syndrome control your life.

Fibroids

The pain and heavy menstruation due to your uterine fibroids don't have to interfere with enjoying time with family and friends.

Fertility

 

Get the family you always dreamed about having one day.

Thyroid Disorders

Balance your hormones with natural medicine.

Insomnia

 

Be able to fall asleep and stay asleep with all natural remedies.

Restless Leg Syndrome

Don't let restless legs prevent you from being able to sleep.

Ulcerative Colitis


Take control over your ulcerative colitis symptoms.

Irritable Bowel Syndrome

Alleviate your digestive problems naturally.

Gallbladder Symptoms

Don't allow gallbladder symptoms to impact your daily life.

Crohn's Disease

Take control of the pain and digestive upset of crohn's disease.

Vertigo


Don't let the world continue to feel like it's spinning around you.

Salivary Stones

Don't let the pain and discomfor of salivary stones disrupt your day.

Weight Loss

 

Increase your energy and boost your metabolism.

Smoking Addiction

Take charge of your life and don't allow withdrawal symptoms to control you.

Cedar Fever


Don't let your allergies prevent you from enjoying the great outdoors.

Immune Support

Boost your immune system naturally and effectively, so you don't get sick or recover quicker if you already are sick.

Rosacae

Allow your true complexion to shine through.

Facial Rejuvination with Microneedling

Allow your inner beauty to shine outward even more.

Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.

Or, just call 512-766-3049 and we'll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

THIS STUFF WORKS.

Our unique blend of holistic medical therapies gets ALL your body's healing resources going in the same direction...

Acupuncture

Calms stress, clears neuroendocrine pathways, affects neurotransmitters, and promotes circulation.

Cupping

Promotes microcirculation, relieves tension, and helps release toxins.

Herbal Therapy

Transmits nature’s intelligence to heal damaged cells and tissues.

Gua Sha 

Breaks up scar tissue and connective tissue, reduces inflammation, and improves circulation.

Moxibustion

Promotes circulation, alleviates tension, and helps reduce inflammation and swelling.

Relaxation & Stress Reduction   Focus on calming the mind and emotions to maximize your body’s healing resources.

Microneedling & Nanoneedling for Facial Rejuvination

 Helps rejuvenate the skin by encouraging the formation of new, healthier skin tissue.

Red Light Therapy (LED Light Therapy)

Uses light to boost skin rejuvenation and address specific skin concerns.

Serums for Microneedling & Nanoneedling

Serums complement microneedling & nanoneedlingby delivering targeted ingredients to promote skin rejuvenation and improve its appearance.

Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.

Or, just call 512-766-3049 and we'll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

OUR PROFESSIONAL STAFF IS PASSIONATE ABOUT  WHAT WE DO

You'll always feel welcome and cared for here.

Dr. Katrina Giangarra, DACM, L.Ac., Dipl. O.M.

Licensed Acupuncturist, Founder, & Clinic Director

Isabella (aka Izzy, aka Fluff Nugget) Giangarra

3rd Unofficial Mascot

Calliope (aka Callie) Giangarra

Unofficial Mascot

Esme (aka Ezzy or Ezzers) Giangarra

2nd Unofficial Mascot

Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.

Or, just call 512-766-3049 and we'll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Located in Spicewood

Acupuncture Near Me

Karma Zen Acupuncture is located in a serene spot off of Highway-71 between the entrances of Sweetwater in the Bee Creek Business Park. Whether you live locally in Spicewood or in the surrounding areas of Briarcliff, Marble Falls, Lakeway, Bee Cave, Austin, or Dripping Springs, we are happy to provide a peaceful and relaxing environment as we help you on your path to better health. The location is a hidden gem as it’s great for those locally, not wanting to travel far, and for those wanting to escape from the more chaotic and busier areas.

Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.

Or, just call 512-766-3049 and we'll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).