Relaxation & Stress Reduction
It’s important to utilize relaxation and stress reduction techniques both during and in between treatments, because stress is a common reoccurring factor in people’s daily lives. Stress has an impact on people’s health, and they may not be aware of some of its adverse effects. It cannot just affect one’s mood but their body as well and can contribute to various health problems. By focusing on calming the mind and emotions, each person can maximize his or her body’s healing resources. While the treatments tend to be calming in nature, patients enjoy the calming atmosphere created in the clinic along with the implementation of relaxation techniques as needed. When the nervous system is calm, the hormonal, immune, digestive, and circulatory systems all calm down as well. This means a more focused mind, more resilient immune system, less inflammation, better circulation, and optimal nutrient absorption.
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
Relaxation & Stress Reduction FAQ
How relaxation and stress reduction techniques are utilized during treatment sessions?
A serene environment is created to optimize relaxation and promote healing during each treatment. Each person is made comfortable on massage tables while relaxing music plays in the background. People can even opt for no music to be played during a session while they rest in order to enjoy the peace and quiet of the clinic. Infrared therapy using a heat lamp is utilized for patients wanting more warmth along with a heated pad on the massage table and blankets when needed for extra warmth. The light is restricted to natural light during the daylight and soft lighting when it’s dark outside. Patients are often so relaxed during treatments that they often find themselves napping during their treatment sessions. Additional stress relieving techniques are given to those requiring and interested in reducing stress.
What other techniques are utilized to help manage stress?
There are a variety of techniques that can be implemented to help manage and reduce stress. Each person is different so determining the appropriate stress management strategy is crucial in promoting relaxation. Basic forms of stress management include engaging in regular physical activity, socializing with loved ones, and setting aside time for hobbies such as reading, creating art, or listening to music that a person enjoys. Practicing meditative forms of exercise regularly such as yoga, Tai Qi, and Qi Gong can help to reduce stress, while alleviating tension. Learning how to breathe deeply and meditate are important to achieving a state of inner calm and relaxation. Based on a person’s constitution and presentation, the proper relaxation techniques can be determined and how to regularly implement based on an individual’s lifestyle.
What are the adverse effects of stress on your body?
Stress can adversely affect your body in many ways including headaches, muscle tension and even chest pain. Also, it can cause fatigue and even create problems with sleep from insomnia to an unrestful night’s sleep. Some people may not feel emotionally stressed but can feel the effects that stress is having on their bodies.
What are the adverse effects of stress on your mood?
Stress can manifest in a multitude of ways including anxiety and restlessness. It can create a lack of motivation or cause trouble focusing. Because people are often affected by stress, they may feel easily overwhelmed and have trouble caring out and following through with even simple tasks. Stress can cause a person to feel irritable and be prone to anger. It can also result is a general feeling of sadness and more severe cases depression.
What health problems can result from stress?
Various health problems can manifest as a result of not properly managing stress. Stress has been proven to contribute to both high blood pressure and even heart disease in people. Poor eating habits and reduced exercise can result from stress, leading to further health problems such as obesity and diabetes.
How long should I use the recommended stress reductions techniques to be effective?
When a person finds the right stress reduction techniques, it is possible to reduce stress quicker. It is of the utmost importance to utilize relaxation techniques routinely. Therefore, each person needs to develop stress reduction and relaxation techniques as healthy habits.
Because I have trouble relaxing, how will stress reduction techniques help me?
Each person is different, and some people have trouble just sitting still and just relaxing. The idea of sitting still and meditating may be more stressful for some people. It is important to recognize the proper stress reduction techniques that work for each person. More high energy individuals may need to engage in more intense physical activity before being able to sit calmly in order to implement deep breathing or meditation practices. Some people do better with relaxing music while others find other genres of music more relaxing or even prefer complete silence. To manage stress a person doesn’t have to immediately start meditating to the sound of recorded ocean waves every day. A person needs to determine what he or she finds relaxing then gradually incorporate new relaxation techniques.
How can I learn more about how relaxation and stress reduction techniques can help me?
You can contact us at info@karmazenacupuncture.com or 512-766-3049. You can also go to our online scheduler to book a FREE consultation and learn how relaxation and stress reduction techniques can benefit you and help with your current problem. Dr. Katrina Giangarra, D.A.C.M., L.Ac., Dipl. O.M., can assess your condition and formulate a treatment plan specific to your needs. She can answer any questions and go over any concerns that you may have.
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 512-766-3049 and we’ll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
How can we help YOU today?
Chronic Pain
Gain relief from the pain impacting your life.
Joint Pain
Don't let joint pain keep you from enjoying the activities that you love.
Hormone Imbalances
Free yourself of the hormone imbalances affecting you.
Digestive Disorders
Take control of your digestive health.
Back Pain
Resolve your pain and improve your mobility naturally.
Sciatica
Don't let sciatic pain control your life with all natural treatments.
Anxiety & Depression
Don't allow your emotional pain hold you back any longer.
Migraine Headaches
Reduce the severity & frequency of migraines naturally.
Carpal Tunnel
Be able to use your wrists without constant pain.
Frozen Shoulder
Regain full range of motion without pain, naturally.
Tennis Elbow/
Golfer's Elbow
Lose the pain while regaining your swing with natural treatments.
Knee Pain
Improve your mobility while alleviating your pain.
Shingles Nerve Pain
Don't continue to suffer in constant pain and sensitivity due to shingles.
Plantar Fasciitis
Be able to stand up without the fear of shooting pain in your foot.
Lupus
The pain of lupus doesn't have to keep you from enjoying the activities that you love.
Gout
Don't be stuck living with the pain and swelling due to gout.
Arthritis
Be active and go about your day without constant joint pain.
Bursitis
Regain joint mobility and move without pain.
Fibromyalgia
Live without constant pain and enjoy your day
Tendinitis
Alleviate your pain, while improving your mobility.
Hip Pain
Achieve all natural relief from hip pain.
IT Band Syndrome
Be more active without IT band pain stopping you.
Pinched Nerve
Don't allow the pain of nerve impingement keep you from enjoying the activities that you love.
Cervical Radiculopathy
Take control of the pain, numbeness, & tingling caused by cervical radiculopathy.
Neuropathy
Enjoy your day without burning pain, numbness, and tingling.
Lymphedema
Regain mobility and and don't get weighed down by fluid retention.
Bell's Palsy
Find your smile again.
Stroke Recovery
Regain your life back from the effects of your stroke.
Muscle Spasms
Be able to go about your day withou the pain of muscle spasms getting in your way.
TMJ
Alleviate the pain and discomfort of your TMJ disorder naturally.
Neck Pain
Don't allow neck pain to prevent you from enjoying the things that you love.
Urinary Incontinence
Regain control your bladder, so you can take back your life.
PCOS
Don't let the problems of PCOS impact your life.
Perimenopausal Symptoms
Prevent hot flashes and night sweats from keeping you up at night.
Endometriosis
Don't allow the pain of endometriosis keep you from time with your family and friends.
PMS
Your pain, mood swings, and fatigue can be controlled naturally each month.
Addison's Disease
Don't let the constant fatigue, nausea, & dizziness of Addison's disease prevent you from enjoying your life.
Adrenal Fatigue
Prevent the fatigue, pain, and aches of adrenal fatigue from controlling your life.
Cushing's Syndrome
Don't allow the fatigue, hunger, & excess sweating of Cuching's syndrome control your life.
Fibroids
The pain and heavy menstruation due to your uterine fibroids don't have to interfere with enjoying time with family and friends.
Fertility
Get the family you always dreamed about having one day.
Thyroid Disorders
Balance your hormones with natural medicine.
Insomnia
Be able to fall asleep and stay asleep with all natural remedies.
Restless Leg Syndrome
Don't let restless legs prevent you from being able to sleep.
Ulcerative Colitis
Take control over your ulcerative colitis symptoms.
Irritable Bowel Syndrome
Alleviate your digestive problems naturally.
Gallbladder Symptoms
Don't allow gallbladder symptoms to impact your daily life.
Crohn's Disease
Take control of the pain and digestive upset of crohn's disease.
Vertigo
Don't let the world continue to feel like it's spinning around you.
Salivary Stones
Don't let the pain and discomfor of salivary stones disrupt your day.
Weight Loss
Increase your energy and boost your metabolism.
Smoking Addiction
Take charge of your life and don't allow withdrawal symptoms to control you.
Cedar Fever
Don't let your allergies prevent you from enjoying the great outdoors.
Immune Support
Boost your immune system naturally and effectively, so you don't get sick or recover quicker if you already are sick.
Rosacae
Allow your true complexion to shine through.
Facial Rejuvination
Allow your inner beauty to shine outward even more.
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 512-766-3049 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.
Or, just call 512-766-3049 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
THIS STUFF WORKS.
Our unique blend of holistic medical therapies gets ALL your body's healing resources going in the same direction...
Acupuncture
Calms stress, clears neuroendocrine pathways, affects neurotransmitters, and promotes circulation.
Cupping
Promotes microcirculation, relieves tension, and helps release toxins.
Herbal Therapy
Transmits nature’s intelligence to heal damaged cells and tissues.
Gua Sha
Breaks up scar tissue and connective tissue, reduces inflammation, and improves circulation.
Moxibustion
Promotes circulation, alleviates tension, and helps reduce inflammation and swelling.
Relaxation & Stress Reduction 
Focus on calming the mind and emotions to maximize your body’s healing resources.
Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.
Or, just call 512-766-3049 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
OUR PROFESSIONAL STAFF IS PASSIONATE ABOUT WHAT WE DO
You'll always feel welcome and cared for here.
Dr. Katrina Giangarra, DACM, L.Ac., Dipl. O.M.
Licensed Acupuncturist, Founder, & Clinic Director
Isabella (aka Izzy, aka Fluff Nugget) Giangarra
3rd Unofficial Mascot
Calliope (aka Callie) Giangarra
Unofficial Mascot
Esme (aka Ezzy or Ezzers) Giangarra
2nd Unofficial Mascot
Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.
Or, just call 512-766-3049 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
Located in Spicewood
Karma Zen Acupuncture is located in a serene spot off of Highway-71 in the Bee Creek Business Park as part of the Bee Creek Clinic. Whether you live locally in Spicewood or in the surrounding areas of Briarcliff, Marble Falls, Lakeway, Bee Cave, Austin, or Dripping Springs, we are happy to provide a peaceful and relaxing environment as we help you on your path to better health. The location is a hidden gem as it’s great for those locally, not wanting to travel far, and for those wanting to escape from the more chaotic and busier areas.
Your initial consultation is free. Talk with our Doctor of Acupuncture and Chinese Medicine to learn more.
Or, just call 512-766-3049 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
