3 Simple Ways to Help Alleviate Stress

3 Simple Ways to Help Alleviate Stress

It is so easy to get overwhelmed by stress, especially due to current circumstances affecting the world. Stress can have a negative impact on one’s health. Alleviating stress can help improve sleep, reduce drains on energy, control weight, eliminate muscle tension,...
ABCs of Self-Care

ABCs of Self-Care

Here are some of my best self-care recommendations that you can use to keep yourself calm, healthy and resilient. This started as just the ABCs of Attitude, Breathing, & Choice, then was developed as an alphabet series on self-care. It can be kept simple by...
Building a Healthy Immune System

Building a Healthy Immune System

Amid the pandemic, we need to continue to be mindful to take the necessary precautions. Preventative measures do not just mean only wearing a mask, social distancing, cleaning hands, & disinfecting but supporting one’s immune system. Here are some simple ways to...
%d bloggers like this: