Food for Thought: Watermelon 

Food for Thought: Watermelon 

Many foods that we eat everyday are considered herbs in traditional Chinese medicine. One such herb is watermelon.  Xi Gua is Chinese for watermelon. In Chinese culture, watermelon represents prosperity, and the seeds represent abundance. It is a great food to...
Stop Making Excuses for Your Health

Stop Making Excuses for Your Health

What’s your excuse? There are so many things people know they should be doing or stop doing because of the impact on their health. It could be to exercise, eat healthier, drink more water, go to bed earlier, or stop smoking. So, what is it for you? Then there is...
Acupuncture Healing for Body and Mind

Acupuncture Healing for Body and Mind

Many people are curious about acupuncture. Often it takes an injury or other health issue to be problematic in one’s life to seek out acupuncture treatments. Acupuncture doesn’t just help treat health problems, it is also a form of preventative care and excellent way...
Own Your Health

Own Your Health

Take ownership of your health. It is not just a matter of how you care for your body but also how you have neglected to care for your body that has contributed to your overall health. Putting off the things that will improve your health just makes matters worse....
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