Healthy Motivations

Healthy Motivations

What’s your motivation for being healthy? Often people want to be healthy but do nothing about it. Usually excuses and lack of motivation get in the way of taking the steps to live a healthy lifestyle. Having proper motivation is a significant force to helping a...
What’s your health worth to you? 

What’s your health worth to you? 

The value one places on their health is extremely important. I think about that when I talk to patients and hear accounts of their health and how it impacts their lives. Even, the wealthiest person cannot just purchase good health. From the injuries I sustained,...
Stop Ignoring Your Health

Stop Ignoring Your Health

When you put off caring for your health, you eventually will be forced to deal with it. When you put off caring for your health, you eventually will be forced to deal with it. Yes, the same sentence was repeated twice and is not a typo. It is so important to take care...
Success in Health is Progress Over Time

Success in Health is Progress Over Time

When it comes to our health, it is easy to doubt the progress that we have made. It could be recovery from an injury, weight loss, range of motion, level of pain, anxiety, depression, or something else impacting our health. It’s easy to get stuck as one deals with it...
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