by karmazenacupuncture | Jun 7, 2026 | Uncategorized
Discover the ABCs of self-care with Vision, Work, and Kindness (Xenial). Self-care is not just about rest and relaxation—it’s also about growth, purpose, and connection. As we continue the alphabet of self-care, we move into three powerful principles that help shape...
by karmazenacupuncture | May 24, 2026 | Uncategorized
Explore the ABCs of self-care with Patience, Quality, and Rest. Self-care is not about rushing results—it’s about creating a sustainable rhythm that supports your health over time. As we continue the alphabet of self-care, we arrive at three deeply grounding and...
by karmazenacupuncture | Aug 10, 2020 | Uncategorized
Here are some of my best self-care recommendations that you can use to keep yourself calm, healthy and resilient. This started as just the ABCs of Attitude, Breathing, & Choice, then was developed as an alphabet series on self-care. It can be kept simple by...
