by karmazenacupuncture | Aug 15, 2022 | Uncategorized
Sleep is one of the pillars of health. It allows your body and mind to recharge. Inadequate amounts of sleep can be detrimental to one’s health. While the amount of sleep each person needs differs, most adults require an average of 7 to 9 hours of sleep each night. ...
by karmazenacupuncture | Aug 3, 2022 | Uncategorized
Keep it simple when it comes to your health. Too often people over complicate things or take on too much. Changing a few things at a time is not overwhelming and helps establish healthy habits. Making changes that are not difficult are also easier to maintain. ...
