Healthy Motivations

Healthy Motivations

What’s your motivation for being healthy? Often people want to be healthy but do nothing about it. Usually excuses and lack of motivation get in the way of taking the steps to live a healthy lifestyle. Having proper motivation is a significant force to helping a...
What’s your health worth to you? 

What’s your health worth to you? 

The value one places on their health is extremely important. I think about that when I talk to patients and hear accounts of their health and how it impacts their lives. Even, the wealthiest person cannot just purchase good health. From the injuries I sustained,...
Anxiety Lies

Anxiety Lies

Anxiety can manifest in different ways from feeling impending doom, racing heart, feeling sick to the pit of one’s stomach, or just feeling incapable of everyday tasks. Your mind is lying to you about the seriousness of various situations. Anything, everything, or...
Stop Ignoring Your Health

Stop Ignoring Your Health

When you put off caring for your health, you eventually will be forced to deal with it. When you put off caring for your health, you eventually will be forced to deal with it. Yes, the same sentence was repeated twice and is not a typo. It is so important to take care...
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