by karmazenacupuncture | Aug 22, 2022 | Uncategorized
Many Chinese herbs are also foods. One such herb is ginger, which can be used in cooking as well as in teas. Ginger is considered warm in nature. Different parts of ginger as well as different forms of ginger are considered different herbs in Chinese medicine with...
by karmazenacupuncture | Aug 15, 2022 | Uncategorized
Sleep is one of the pillars of health. It allows your body and mind to recharge. Inadequate amounts of sleep can be detrimental to one’s health. While the amount of sleep each person needs differs, most adults require an average of 7 to 9 hours of sleep each night. ...
by karmazenacupuncture | Aug 12, 2022 | Uncategorized
Turmeric isn’t just a spice used in food and drinks. The different parts of the turmeric plant are considered as different herbs in Chinese medicine and are used for their medicinal purposes in Chinese herbal formulas. It’s another example of food as medicine. ...
by karmazenacupuncture | Aug 5, 2022 | Uncategorized
Many foods that we eat everyday are considered herbs in traditional Chinese medicine. One such herb is watermelon. Xi Gua is Chinese for watermelon. In Chinese culture, watermelon represents prosperity, and the seeds represent abundance. It is a great food to...
by karmazenacupuncture | Aug 4, 2022 | Uncategorized
What’s your excuse? There are so many things people know they should be doing or stop doing because of the impact on their health. It could be to exercise, eat healthier, drink more water, go to bed earlier, or stop smoking. So, what is it for you? Then there is...
