Stop Making Excuses for Your Health

Stop Making Excuses for Your Health

What’s your excuse? There are so many things people know they should be doing or stop doing because of the impact on their health. It could be to exercise, eat healthier, drink more water, go to bed earlier, or stop smoking. So, what is it for you? Then there is...
Own Your Health

Own Your Health

Take ownership of your health. It is not just a matter of how you care for your body but also how you have neglected to care for your body that has contributed to your overall health. Putting off the things that will improve your health just makes matters worse....
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