by karmazenacupuncture | Aug 4, 2022 | Uncategorized
What’s your excuse? There are so many things people know they should be doing or stop doing because of the impact on their health. It could be to exercise, eat healthier, drink more water, go to bed earlier, or stop smoking. So, what is it for you? Then there is...
by karmazenacupuncture | Aug 3, 2022 | Uncategorized
Keep it simple when it comes to your health. Too often people over complicate things or take on too much. Changing a few things at a time is not overwhelming and helps establish healthy habits. Making changes that are not difficult are also easier to maintain. ...
by karmazenacupuncture | Aug 1, 2022 | Uncategorized
Take ownership of your health. It is not just a matter of how you care for your body but also how you have neglected to care for your body that has contributed to your overall health. Putting off the things that will improve your health just makes matters worse....
by karmazenacupuncture | Sep 2, 2020 | Uncategorized
This is an unprecedented time filled with various life lessons. The pandemic has forced many unexpected changes as well as challenges. I began thinking about my takeaway due the current circumstances over the past several months due to the pandemic. I spent the...
by karmazenacupuncture | Aug 17, 2020 | Uncategorized
Having extra free time due to the pandemic has given me time to ponder. It has led me to reflect on a multitude of things and gain additional perspective. I started to think about certain conversations in my life. These discussions have some underlying themes...
