Food for Thought: Watermelon 

Food for Thought: Watermelon 

Many foods that we eat everyday are considered herbs in traditional Chinese medicine. One such herb is watermelon.  Xi Gua is Chinese for watermelon. In Chinese culture, watermelon represents prosperity, and the seeds represent abundance. It is a great food to...
Ice Not So Nice For Injuries

Ice Not So Nice For Injuries

Many of us were taught to ice an injury as part of R.I.C.E. (rest, ice, compression, and elevate). Grabbing an ice pack is usually one of the first reactions when someone gets injured. While icing an injury may help to numb the pain, research is showing that reducing...
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