by karmazenacupuncture | Aug 15, 2026 | Uncategorized
Celebrate National Relaxation Day on August 15 with simple ways to unwind, reduce stress, and recharge. When was the last time you truly relaxed? Not scrolling through your phone while thinking about everything you still need to do. Not watching television while...
by karmazenacupuncture | Aug 15, 2026 | Uncategorized
If you had to choose between herbs and acupuncture needles, which would you pick? At Karma Zen Acupuncture, both have an important place in Traditional East Asian Medicine. Sometimes herbs are the better tool. Sometimes acupuncture is the better choice. And sometimes...
by karmazenacupuncture | Aug 12, 2026 | Uncategorized
Discover Dr. Katrina’s simple, personalized health recommendations for building lasting wellness habits. If you’ve ever been a patient at Karma Zen Acupuncture, there’s a good chance you’ve heard Dr. Katrina say something that sounds suspiciously...
by karmazenacupuncture | Aug 6, 2026 | Uncategorized
The Most Important Phrase We Share With Patients at Karma Zen Acupuncture: “If you don’t make time for your wellness, you will be forced to make time for your illness.”— Commonly attributed to author and educator Joyce Sunada If you’ve been a...
by karmazenacupuncture | Jul 11, 2026 | Uncategorized
Struggling with heel pain from plantar fasciitis? You swing your legs out of bed, place your feet on the floor, and immediately feel a sharp, stabbing pain in your heel. For many people suffering from plantar fasciitis, those first few steps in the morning can be some...
