Food for Thought: Watermelon 

Food for Thought: Watermelon 

Many foods that we eat everyday are considered herbs in traditional Chinese medicine. One such herb is watermelon.  Xi Gua is Chinese for watermelon. In Chinese culture, watermelon represents prosperity, and the seeds represent abundance. It is a great food to...
Stop Making Excuses for Your Health

Stop Making Excuses for Your Health

What’s your excuse? There are so many things people know they should be doing or stop doing because of the impact on their health. It could be to exercise, eat healthier, drink more water, go to bed earlier, or stop smoking. So, what is it for you? Then there is...
Food As Medicine

Food As Medicine

“Let food be thy medicine and medicine be thy food.” These words were spoken by Hippocrates. These words still reign true today. We are what we eat and drink, as it has a huge impact on our overall health. When we eat properly, we are able to properly care for our...
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