Healthy Motivations

Healthy Motivations

What’s your motivation for being healthy? Often people want to be healthy but do nothing about it. Usually excuses and lack of motivation get in the way of taking the steps to live a healthy lifestyle. Having proper motivation is a significant force to helping a...
What’s your health worth to you? 

What’s your health worth to you? 

The value one places on their health is extremely important. I think about that when I talk to patients and hear accounts of their health and how it impacts their lives. Even, the wealthiest person cannot just purchase good health. From the injuries I sustained,...
Anxiety Lies

Anxiety Lies

Anxiety can manifest in different ways from feeling impending doom, racing heart, feeling sick to the pit of one’s stomach, or just feeling incapable of everyday tasks. Your mind is lying to you about the seriousness of various situations. Anything, everything, or...
Food for Thought: Ginger

Food for Thought: Ginger

Many Chinese herbs are also foods. One such herb is ginger, which can be used in cooking as well as in teas. Ginger is considered warm in nature.  Different parts of ginger as well as different forms of ginger are considered different herbs in Chinese medicine with...
Got Sleep?

Got Sleep?

Sleep is one of the pillars of health. It allows your body and mind to recharge. Inadequate amounts of sleep can be detrimental to one’s health. While the amount of sleep each person needs differs, most adults require an average of 7 to 9 hours of sleep each night. ...
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