by karmazenacupuncture | Dec 20, 2022 | Uncategorized
In preparation for Christmas, Pinelope decided to bake some cookies for Santa. She decided to make her famous gluten free cookies with caramel M&M’s. They’re some of Santa’s favorite. Pinelope uses almond flour & coconut flour in her cookies. She also gathered...
by karmazenacupuncture | Dec 19, 2022 | Uncategorized
Pinelope decided to enjoy a relaxing Sunday eating some snacks while watching her favorite holiday movies. She enjoys many of the same Christmas movies each year. There are health benefits to watching holiday movies. They increase oxytocin & dopamine,...
by karmazenacupuncture | Dec 18, 2022 | Uncategorized
With Christmas fast approaching, Pinelope decided to make some Christmas wreaths for Dr. Katrina’s house. She made one for the front door & one for inside the house. The Christmas season is a good time to engage in leisure activities & express one’s creative...
by karmazenacupuncture | Dec 16, 2022 | Uncategorized
Today Pinelope is enjoying all the decorations in the clinic. She loves Christmas decorations & is enjoying the decorations that have been placed throughout the office. Decorating for Christmas has positive health benefits. Just the act of decorating is...
by karmazenacupuncture | Dec 15, 2022 | Uncategorized
Pinelope decided to engage in some mindful practices today with yoga followed by some meditation. Mindful exercises such as yoga, Qi gong, & tai Qi are good for both the body, mind, & soul. They help calm the body & relax the mind. Mindful exercises...
